Product details

Chamnamul (Korean leaf vegetable) · cooked · fat not added in cooking

chwinamul, chuinamul or chinamul

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 3.45 g 6%
  • Fat: 1.21 g Why gray? Help 2%
  • Carbohydrates: 6.4 g 3%

Calorie breakdown

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  • Protein: 22% 9 kcal
  • Fat: 23% 10 kcal
  • Carbohydrates: 55% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

chamnamul (korean leaf vegetable)

General

  • Energy

    44 kcal

    2%

  • Water

    85.93 g

    3%

Carbohydrates

  • Carbohydrate

    6.4 g

    3%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    2.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.21 g

    2%

  • Total polyunsaturated

    0.525 g

  • Omega 3 (n-3)

    0.122 g

    8%

  • Omega 6 (n-6)

    0.38 g

    3%

  • Total monounsaturated

    0.328 g

  • Total saturated

    0.176 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.45 g

    6%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.139 g

    11%

  • Isoleucine

    0.165 g

    14%

  • Leucine

    0.259 g

    10%

  • Lysine

    0.191 g

    8%

  • Methionine + Cystine

    0.109 g

    9%

  • Methionine

    0.063 g

  • Cystine

    0.046 g

  • Phenylalanine + Tyrosine

    0.281 g

    13%

  • Phenylalanine

    0.156 g

  • Tyrosine

    0.125 g

  • Valine

    0.183 g

    12%

Vitamins

  • Vitamin C

    13.1 mg

    17%

  • Folate, total

    100 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    0.789 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.085 mg

    2%

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7862 IU

    337%

  • Vitamin E

    1.71 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    404.9 µg

    450%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    76 mg

    25%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    2.55 mg

    14%

  • Potassium, K

    448 mg

    10%

  • Sodium, Na

    549 mg

    37%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.902 mg

    50%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chamnamul (Korean leaf vegetable) comparison

Product Calories Protein Carbohydrates Fat
Chamnamul (Korean leaf vegetable) · cooked · fat not added in cooking 44 kcal 3.45 g 6.4 g 1.21 g
Chamnamul (Korean leaf vegetable) · cooked · NS as to fat added in cooking 84 kcal 3.28 g 6.09 g 5.94 g
Chamnamul (Korean leaf vegetable) · cooked · fat added in cooking 84 kcal 3.28 g 6.09 g 5.94 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat not added in cooking 37 kcal 2.54 g 7.61 g 0.22 g
Vegetables · NS as to type · cooked · fat not added in cooking 65 kcal 2.84 g 13.01 g 0.15 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · fat not added in cooking 70 kcal 3.55 g 14.27 g 0.48 g
Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · fat not added in cooking 49 kcal 1.29 g 10.72 g 0.34 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · fat not added in cooking 30 kcal 2.04 g 6.22 g 0.3 g
Macaroni · cooked · vegetable · fat not added in cooking 128 kcal 4.52 g 26.55 g 0.11 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g

* Nutritional values per 100 g of product