Product details

Fish moochim (Korean style) · dried fish · with soy sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 340 kcal 16%
  • Protein: 37.85 g 69%
  • Fat: 15.74 g Why gray? Help 32%
  • Carbohydrates: 10.72 g 4%

Calorie breakdown

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  • Protein: 47% 160 kcal
  • Fat: 41% 138 kcal
  • Carbohydrates: 12% 41 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

fish moochim (korean style)

General

  • Energy

    340 kcal

    16%

  • Water

    22.15 g

    1%

Carbohydrates

  • Carbohydrate

    10.72 g

    4%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    8.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.74 g

    32%

  • Total polyunsaturated

    6.502 g

  • Omega 3 (n-3)

    0.316 g

    22%

  • Omega 6 (n-6)

    6.026 g

    50%

  • Total monounsaturated

    5.84 g

  • Total saturated

    2.307 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    37.85 g

    69%

  • Tryptophan

    0.432 g

    135%

  • Threonine

    1.641 g

    128%

  • Isoleucine

    1.731 g

    142%

  • Leucine

    3.052 g

    114%

  • Lysine

    3.362 g

    138%

  • Methionine + Cystine

    1.513 g

    124%

  • Methionine

    1.095 g

  • Cystine

    0.418 g

  • Phenylalanine + Tyrosine

    2.773 g

    131%

  • Phenylalanine

    1.494 g

  • Tyrosine

    1.279 g

  • Valine

    1.937 g

    126%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.191 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    4.834 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    1.014 mg

    20%

  • Vitamin B-6

    0.55 mg

    42%

  • Vitamin B-12 (Cobalamin)

    5.67 µg

    236%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    1.8 mg

    12%

  • Vitamin D

    91 IU

    15%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    139 mg

    14%

  • Magnesium, Mg

    104 mg

    34%

  • Phosphorus, P

    595 mg

    85%

  • Iron, Fe

    2.34 mg

    13%

  • Potassium, K

    933 mg

    20%

  • Sodium, Na

    4965 mg

    331%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.283 mg

    31%

  • Selenium, Se

    85.3 µg

    155%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish moochim (Korean style) comparison

Product Calories Protein Carbohydrates Fat
Fish moochim (Korean style) · dried fish · with soy sauce 340 kcal 37.85 g 10.72 g 15.74 g
Seaweed · prepared with soy sauce 43 kcal 4.15 g 7.52 g 0.5 g
Sauce · peanut · made from peanut butter · water · soy sauce 257 kcal 6.31 g 22.02 g 16.02 g
Fish and rice · with cream sauce 140 kcal 7.18 g 14.65 g 5.81 g
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g
Fast foods · fish sandwich · with tartar sauce 257 kcal 10.29 g 26.69 g 12.45 g
Stuffed shells · with fish and/or shellfish · with tomato sauce 116 kcal 8.75 g 15.94 g 1.85 g
Gravy or sauce · Chinese (soy sauce, stock or bouillon, cornstarch) 45 kcal 0.82 g 9.84 g 0.28 g
Fajita-style chicken sandwich · with cheese · on pita bread · with lettuce and tomato 153 kcal 10.36 g 15.04 g 5.62 g
Puerto Rican style beef stew · with potatoes (Carne guisada con papas) 218 kcal 14.58 g 6.57 g 14.68 g
Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato 158 kcal 8.96 g 15.12 g 6.77 g

* Nutritional values per 100 g of product