Product details

Dukboki / Tteokbokki (Korean)

rice cake with meat, poultry, or seafood, vegetables and hot sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 3.91 g 7%
  • Fat: 4.06 g Why gray? Help 8%
  • Carbohydrates: 19.86 g 8%

Calorie breakdown

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  • Protein: 12% 16 kcal
  • Fat: 27% 36 kcal
  • Carbohydrates: 61% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

dukboki / tteokbokki (korean)

General

  • Energy

    132 kcal

    6%

  • Water

    71.27 g

    3%

Carbohydrates

  • Carbohydrate

    19.86 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.06 g

    8%

  • Total polyunsaturated

    1.907 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.827 g

  • Total saturated

    0.939 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.91 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.049 mg

    4%

  • Vitamin B-3 (Niacin)

    0.899 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    504 IU

    22%

  • Vitamin E

    1.69 mg

    11%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    199 mg

    13%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dukboki / Tteokbokki (Korean) comparison

Product Calories Protein Carbohydrates Fat
Dukboki / Tteokbokki (Korean) 132 kcal 3.91 g 19.86 g 4.06 g
Korean dressing or marinade 338 kcal 3.21 g 12.95 g 30.74 g
Fish moochim (Korean style) · dried fish · with soy sauce 340 kcal 37.85 g 10.72 g 15.74 g
Chamnamul (Korean leaf vegetable) · cooked · fat not added in cooking 44 kcal 3.45 g 6.4 g 1.21 g
Chamnamul (Korean leaf vegetable) · cooked · NS as to fat added in cooking 84 kcal 3.28 g 6.09 g 5.94 g
Bibimbap (Korean) 93 kcal 4.67 g 13.56 g 2.23 g
Chamnamul (Korean leaf vegetable) · cooked · fat added in cooking 84 kcal 3.28 g 6.09 g 5.94 g

* Nutritional values per 100 g of product