Korean dressing or marinade
Amount per 100 g
- Energy (calories): 338 kcal 15%
- Protein: 3.21 g 6%
- Fat: 30.74 g Why gray? Help 63%
- Carbohydrates: 12.95 g 5%
Calorie breakdown
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- Protein: 3% 11 kcal
- Fat: 82% 272 kcal
- Carbohydrates: 15% 50 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
338 kcal
15%
Water
46.61 g
2%
Carbohydrates
Carbohydrate
12.95 g
5%
Fiber
0.5 g
2%
Sugars, total
10.27 g
Starch
~
Lipids
Total lipid (fat)
30.74 g
63%
Total polyunsaturated
13.224 g
Omega 3 (n-3)
1.683 g
116%
Omega 6 (n-6)
11.527 g
95%
Total monounsaturated
12.457 g
Total saturated
4.01 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.21 g
6%
Tryptophan
0.037 g
12%
Threonine
0.105 g
8%
Isoleucine
0.125 g
10%
Leucine
0.212 g
8%
Lysine
0.157 g
6%
Methionine + Cystine
0.089 g
7%
Methionine
0.039 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.234 g
11%
Phenylalanine
0.138 g
Tyrosine
0.096 g
Valine
0.136 g
9%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
0.825 mg
6%
Vitamin B-5 (Pantothenic acid)
0.117 mg
2%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
3.63 mg
24%
Vitamin D
0 IU
0%
Vitamin K
32.5 µg
36%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
32 mg
10%
Phosphorus, P
71 mg
10%
Iron, Fe
0.77 mg
4%
Potassium, K
186 mg
4%
Sodium, Na
1860 mg
124%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.03 mg
3%
Selenium, Se
2.9 µg
5%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Korean dressing or marinade comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Korean dressing or marinade | 338 kcal | 3.21 g | 12.95 g | 30.74 g |
| Dressing · honey mustard · fat-free | 169 kcal | 1.07 g | 38.43 g | 1.47 g |
| Dressing · with chicken or turkey and vegetables | 217 kcal | 8.1 g | 20.87 g | 11.09 g |
| Dressing · with oysters | 189 kcal | 4.87 g | 18.3 g | 10.73 g |
| Dressing · with meat and vegetables | 261 kcal | 6.84 g | 20.38 g | 16.8 g |
| Salad dressing · italian dressing · commercial · reduced fat | 102 kcal | 0.39 g | 9.99 g | 6.68 g |
| Salad dressing · italian dressing · commercial · regular | 240 kcal | 0.41 g | 12.12 g | 21.12 g |
| Salad dressing · ranch dressing · commercial · regular | 421 kcal | 1.32 g | 5.74 g | 44.54 g |
| Salad dressing · italian dressing · fat-free | 47 kcal | 0.97 g | 8.75 g | 0.87 g |
| Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie | 160 kcal | 1.5 g | 7 g | 14 g |
| Salad dressing · sesame seed dressing · regular | 443 kcal | 3.1 g | 8.6 g | 45.2 g |
* Nutritional values per 100 g of product