Product details

Chamnamul (Korean leaf vegetable) · cooked · NS as to fat added in cooking

chwinamul, chuinamul or chinamul)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 3.28 g 6%
  • Fat: 5.94 g Why gray? Help 12%
  • Carbohydrates: 6.09 g 2%

Calorie breakdown

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  • Protein: 11% 9 kcal
  • Fat: 62% 52 kcal
  • Carbohydrates: 27% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chamnamul (korean leaf vegetable)

General

  • Energy

    84 kcal

    4%

  • Water

    81.81 g

    3%

Carbohydrates

  • Carbohydrate

    6.09 g

    2%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.94 g

    12%

  • Total polyunsaturated

    2.5 g

  • Omega 3 (n-3)

    0.131 g

    9%

  • Omega 6 (n-6)

    2.342 g

    19%

  • Total monounsaturated

    2.216 g

  • Total saturated

    0.848 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.28 g

    6%

  • Tryptophan

    0.046 g

    14%

  • Threonine

    0.133 g

    10%

  • Isoleucine

    0.157 g

    13%

  • Leucine

    0.246 g

    9%

  • Lysine

    0.181 g

    7%

  • Methionine + Cystine

    0.104 g

    9%

  • Methionine

    0.06 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.268 g

    13%

  • Phenylalanine

    0.149 g

  • Tyrosine

    0.119 g

  • Valine

    0.174 g

    11%

Vitamins

  • Vitamin C

    13.6 mg

    18%

  • Folate, total

    103 µg

  • Folate, DFE

    103 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    0.78 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.081 mg

    2%

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7485 IU

    321%

  • Vitamin E

    1.69 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    386.2 µg

    429%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    72 mg

    23%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    2.42 mg

    13%

  • Potassium, K

    449 mg

    10%

  • Sodium, Na

    523 mg

    35%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.169 mg

    19%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chamnamul (Korean leaf vegetable) comparison

Product Calories Protein Carbohydrates Fat
Chamnamul (Korean leaf vegetable) · cooked · NS as to fat added in cooking 84 kcal 3.28 g 6.09 g 5.94 g
Chamnamul (Korean leaf vegetable) · cooked · fat not added in cooking 44 kcal 3.45 g 6.4 g 1.21 g
Chamnamul (Korean leaf vegetable) · cooked · fat added in cooking 84 kcal 3.28 g 6.09 g 5.94 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnut, etc) cooked · NS as to fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · NS as to fat added in cooking 85 kcal 3.45 g 13.88 g 2.38 g
Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · NS as to fat added in cooking 64 kcal 1.25 g 10.34 g 2.29 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · NS as to fat added in cooking 50 kcal 1.97 g 6.03 g 2.63 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Macaroni · cooked · vegetable · NS as to fat added in cooking 128 kcal 4.52 g 26.55 g 0.11 g

* Nutritional values per 100 g of product