Product details

Fish · bluefish · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 25.69 g 47%
  • Fat: 5.44 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 110 kcal
  • Fat: 31% 49 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:15

fish

Source & licence

General

  • Energy

    159 kcal

    7%

  • Water

    62.64 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.44 g

    11%

  • Total polyunsaturated

    1.358 g

  • Omega 3 (n-3)

    1.05 g

    72%

  • Omega 6 (n-6)

    0.07 g

    1%

  • Total monounsaturated

    2.297 g

  • Total saturated

    1.172 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.69 g

    47%

  • Tryptophan

    0.288 g

    90%

  • Threonine

    1.126 g

    88%

  • Isoleucine

    1.184 g

    97%

  • Leucine

    2.088 g

    78%

  • Lysine

    2.36 g

    97%

  • Methionine + Cystine

    1.035 g

    85%

  • Methionine

    0.76 g

  • Cystine

    0.275 g

  • Phenylalanine + Tyrosine

    1.87 g

    89%

  • Phenylalanine

    1.003 g

  • Tyrosine

    0.867 g

  • Valine

    1.324 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    7.247 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.955 mg

    19%

  • Vitamin B-6

    0.464 mg

    36%

  • Vitamin B-12 (Cobalamin)

    6.22 µg

    259%

  • Vitamin A

    459 IU

    20%

  • Vitamin E

    ~

    -

  • Vitamin D

    151 IU

    25%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    291 mg

    42%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    477 mg

    10%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · bluefish · cooked · dry heat 159 kcal 25.69 g 0 g 5.44 g
Fish · tilapia · cooked · dry heat 128 kcal 26.15 g 0 g 2.65 g
Fish · sablefish · cooked · dry heat 250 kcal 17.19 g 0 g 19.62 g
Fish · monkfish · cooked · dry heat 97 kcal 18.56 g 0 g 1.95 g
Fish · burbot · cooked · dry heat 115 kcal 24.76 g 0 g 1.04 g
Fish · tilefish · cooked · dry heat 147 kcal 24.49 g 0 g 4.69 g
Fish · sheepshead · cooked · dry heat 126 kcal 26.02 g 0 g 1.63 g
Fish · ling · cooked · dry heat 111 kcal 24.35 g 0 g 0.82 g
Fish · butterfish · cooked · dry heat 187 kcal 22.15 g 0 g 10.28 g
Fish · carp · cooked · dry heat 162 kcal 22.86 g 0 g 7.17 g
Fish · lingcod · cooked · dry heat 109 kcal 22.64 g 0 g 1.36 g

* Nutritional values per 100 g of product