Product details

Fish · monkfish · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 18.56 g 34%
  • Fat: 1.95 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 82% 79 kcal
  • Fat: 18% 18 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    97 kcal

    4%

  • Water

    78.51 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.95 g

    4%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.56 g

    34%

  • Tryptophan

    0.208 g

    65%

  • Threonine

    0.814 g

    64%

  • Isoleucine

    0.855 g

    70%

  • Leucine

    1.509 g

    56%

  • Lysine

    1.705 g

    70%

  • Methionine + Cystine

    0.748 g

    62%

  • Methionine

    0.549 g

  • Cystine

    0.199 g

  • Phenylalanine + Tyrosine

    1.352 g

    64%

  • Phenylalanine

    0.725 g

  • Tyrosine

    0.627 g

  • Valine

    0.956 g

    62%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    2.558 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.173 mg

    3%

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.04 µg

    43%

  • Vitamin A

    46 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    513 mg

    11%

  • Sodium, Na

    23 mg

    2%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · monkfish · cooked · dry heat 97 kcal 18.56 g 0 g 1.95 g
Fish · tilapia · cooked · dry heat 128 kcal 26.15 g 0 g 2.65 g
Fish · sablefish · cooked · dry heat 250 kcal 17.19 g 0 g 19.62 g
Fish · bluefish · cooked · dry heat 159 kcal 25.69 g 0 g 5.44 g
Fish · burbot · cooked · dry heat 115 kcal 24.76 g 0 g 1.04 g
Fish · tilefish · cooked · dry heat 147 kcal 24.49 g 0 g 4.69 g
Fish · sheepshead · cooked · dry heat 126 kcal 26.02 g 0 g 1.63 g
Fish · ling · cooked · dry heat 111 kcal 24.35 g 0 g 0.82 g
Fish · butterfish · cooked · dry heat 187 kcal 22.15 g 0 g 10.28 g
Fish · carp · cooked · dry heat 162 kcal 22.86 g 0 g 7.17 g
Fish · lingcod · cooked · dry heat 109 kcal 22.64 g 0 g 1.36 g

* Nutritional values per 100 g of product