Product details

Bratwurst · pork · beef and turkey · lite · smoked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 14.45 g 26%
  • Fat: 13.53 g Why gray? Help 28%
  • Carbohydrates: 1.62 g 1%

Calorie breakdown

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  • Protein: 31% 58 kcal
  • Fat: 65% 122 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

bratwurst

General

  • Energy

    186 kcal

    9%

  • Water

    65.89 g

    2%

Carbohydrates

  • Carbohydrate

    1.62 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.53 g

    28%

  • Total polyunsaturated

    0.846 g

  • Omega 3 (n-3)

    0.187 g

    13%

  • Omega 6 (n-6)

    0.659 g

    5%

  • Total monounsaturated

    7.165 g

  • Total saturated

    4.788 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.45 g

    26%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.565 g

    44%

  • Isoleucine

    0.613 g

    50%

  • Leucine

    1.044 g

    39%

  • Lysine

    1.092 g

    45%

  • Methionine + Cystine

    0.489 g

    40%

  • Methionine

    0.334 g

  • Cystine

    0.155 g

  • Phenylalanine + Tyrosine

    0.967 g

    46%

  • Phenylalanine

    0.519 g

  • Tyrosine

    0.448 g

  • Valine

    0.661 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.847 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.413 mg

    8%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    982 mg

    65%

  • Zinc, Zn

    2.68 mg

    34%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    20.2 µg

    37%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bratwurst comparison

Product Calories Protein Carbohydrates Fat
Bratwurst · pork · beef and turkey · lite · smoked 186 kcal 14.45 g 1.62 g 13.53 g
Bratwurst · pork · cooked 333 kcal 13.72 g 2.85 g 29.18 g
Bratwurst · beef and pork · smoked 297 kcal 12.2 g 2 g 26.34 g
Bratwurst · veal · cooked 341 kcal 13.99 g 0 g 31.7 g
Bratwurst · chicken · cooked 176 kcal 19.44 g 0 g 10.35 g
Bratwurst · with cheese 337 kcal 14.16 g 2.94 g 29.44 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g
Turkey · pork · and beef sausage · reduced fat · smoked 241 kcal 18.6 g 2.6 g 16.8 g
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Sausage · turkey · hot · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g

* Nutritional values per 100 g of product