Product details

Bratwurst · with cheese

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 14.16 g 26%
  • Fat: 29.44 g Why gray? Help 61%
  • Carbohydrates: 2.94 g 1%

Calorie breakdown

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  • Protein: 18% 60 kcal
  • Fat: 79% 265 kcal
  • Carbohydrates: 3% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

bratwurst

General

  • Energy

    337 kcal

    15%

  • Water

    50.27 g

    2%

Carbohydrates

  • Carbohydrate

    2.94 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.44 g

    61%

  • Total polyunsaturated

    2.497 g

  • Omega 3 (n-3)

    0.192 g

    13%

  • Omega 6 (n-6)

    2.277 g

    19%

  • Total monounsaturated

    14.046 g

  • Total saturated

    10.804 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.16 g

    26%

  • Tryptophan

    0.336 g

    105%

  • Threonine

    1.201 g

    94%

  • Isoleucine

    1.247 g

    103%

  • Leucine

    2.147 g

    80%

  • Lysine

    2.366 g

    97%

  • Methionine + Cystine

    1.024 g

    84%

  • Methionine

    0.699 g

  • Cystine

    0.325 g

  • Phenylalanine + Tyrosine

    2.026 g

    96%

  • Phenylalanine

    1.077 g

  • Tyrosine

    0.949 g

  • Valine

    1.454 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.415 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    4.323 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.64 mg

    13%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.81 µg

    34%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    42 IU

    7%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    928 mg

    62%

  • Zinc, Zn

    3.17 mg

    40%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    37.8 µg

    69%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bratwurst comparison

Product Calories Protein Carbohydrates Fat
Bratwurst · with cheese 337 kcal 14.16 g 2.94 g 29.44 g
Bratwurst · beef and pork · smoked 297 kcal 12.2 g 2 g 26.34 g
Bratwurst · veal · cooked 341 kcal 13.99 g 0 g 31.7 g
Bratwurst · pork · beef and turkey · lite · smoked 186 kcal 14.45 g 1.62 g 13.53 g
Bratwurst · pork · cooked 333 kcal 13.72 g 2.85 g 29.18 g
Bratwurst · chicken · cooked 176 kcal 19.44 g 0 g 10.35 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Knish · cheese (pastry filled, with cheese) 342 kcal 10.16 g 31.11 g 19.46 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g

* Nutritional values per 100 g of product