Product details

Bratwurst · beef and pork · smoked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 12.2 g 22%
  • Fat: 26.34 g Why gray? Help 54%
  • Carbohydrates: 2 g 1%

Calorie breakdown

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  • Protein: 18% 52 kcal
  • Fat: 80% 238 kcal
  • Carbohydrates: 3% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

bratwurst

General

  • Energy

    297 kcal

    14%

  • Water

    56.65 g

    2%

Carbohydrates

  • Carbohydrate

    2 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.34 g

    54%

  • Total polyunsaturated

    1.58 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    1.4 g

    12%

  • Total monounsaturated

    8 g

  • Total saturated

    6.08 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.2 g

    22%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.465 g

    36%

  • Isoleucine

    0.485 g

    40%

  • Leucine

    0.81 g

    30%

  • Lysine

    0.903 g

    37%

  • Methionine + Cystine

    0.469 g

    39%

  • Methionine

    0.364 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.791 g

    37%

  • Phenylalanine

    0.405 g

  • Tyrosine

    0.386 g

  • Valine

    0.464 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    3.11 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    2.67 µg

    111%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    848 mg

    57%

  • Zinc, Zn

    2.47 mg

    31%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bratwurst comparison

Product Calories Protein Carbohydrates Fat
Bratwurst · beef and pork · smoked 297 kcal 12.2 g 2 g 26.34 g
Bratwurst · pork · beef and turkey · lite · smoked 186 kcal 14.45 g 1.62 g 13.53 g
Bratwurst · pork · cooked 333 kcal 13.72 g 2.85 g 29.18 g
Bratwurst · veal · cooked 341 kcal 13.99 g 0 g 31.7 g
Bratwurst · chicken · cooked 176 kcal 19.44 g 0 g 10.35 g
Bratwurst · with cheese 337 kcal 14.16 g 2.94 g 29.44 g
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
Salami · cooked · beef and pork 336 kcal 21.85 g 2.4 g 25.9 g
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
Frankfurter · beef and pork 305 kcal 11.53 g 1.72 g 27.64 g
Frankfurter · beef and pork · low fat 152 kcal 11 g 4.4 g 10 g

* Nutritional values per 100 g of product