Product details

Bratwurst · pork · cooked

all meats (pork, beef, chicken, turkey)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 13.72 g 25%
  • Fat: 29.18 g Why gray? Help 60%
  • Carbohydrates: 2.85 g 1%

Calorie breakdown

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  • Protein: 18% 59 kcal
  • Fat: 79% 263 kcal
  • Carbohydrates: 3% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

bratwurst

General

  • Energy

    333 kcal

    15%

  • Water

    51.45 g

    2%

Carbohydrates

  • Carbohydrate

    2.85 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.18 g

    60%

  • Total polyunsaturated

    2.632 g

  • Omega 3 (n-3)

    0.194 g

    13%

  • Omega 6 (n-6)

    2.438 g

    20%

  • Total monounsaturated

    14.692 g

  • Total saturated

    9.998 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.72 g

    25%

  • Tryptophan

    0.347 g

    108%

  • Threonine

    1.249 g

    98%

  • Isoleucine

    1.281 g

    105%

  • Leucine

    2.195 g

    82%

  • Lysine

    2.46 g

    101%

  • Methionine + Cystine

    1.073 g

    88%

  • Methionine

    0.724 g

  • Cystine

    0.349 g

  • Phenylalanine + Tyrosine

    2.045 g

    97%

  • Phenylalanine

    1.092 g

  • Tyrosine

    0.953 g

  • Valine

    1.484 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.459 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.307 mg

    28%

  • Vitamin B-3 (Niacin)

    4.795 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.666 mg

    13%

  • Vitamin B-6

    0.327 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    846 mg

    56%

  • Zinc, Zn

    3.25 mg

    41%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    39.7 µg

    72%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bratwurst comparison

Product Calories Protein Carbohydrates Fat
Bratwurst · pork · cooked 333 kcal 13.72 g 2.85 g 29.18 g
Bratwurst · pork · beef and turkey · lite · smoked 186 kcal 14.45 g 1.62 g 13.53 g
Bratwurst · veal · cooked 341 kcal 13.99 g 0 g 31.7 g
Bratwurst · chicken · cooked 176 kcal 19.44 g 0 g 10.35 g
Bratwurst · beef and pork · smoked 297 kcal 12.2 g 2 g 26.34 g
Bratwurst · with cheese 337 kcal 14.16 g 2.94 g 29.44 g
Sausage · Italian · pork · cooked 344 kcal 19.12 g 4.27 g 27.31 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g

* Nutritional values per 100 g of product