Product details

Bratwurst · veal · cooked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 341 kcal 16%
  • Protein: 13.99 g 26%
  • Fat: 31.7 g Why gray? Help 65%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 16% 56 kcal
  • Fat: 84% 285 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

bratwurst

General

  • Energy

    341 kcal

    16%

  • Water

    53.51 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    31.7 g

    65%

  • Total polyunsaturated

    1.614 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    1.544 g

    13%

  • Total monounsaturated

    13 g

  • Total saturated

    14.94 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.99 g

    26%

  • Tryptophan

    0.142 g

    44%

  • Threonine

    0.611 g

    48%

  • Isoleucine

    0.689 g

    57%

  • Leucine

    1.113 g

    41%

  • Lysine

    1.153 g

    47%

  • Methionine + Cystine

    0.485 g

    40%

  • Methionine

    0.327 g

  • Cystine

    0.158 g

  • Phenylalanine + Tyrosine

    1.01 g

    48%

  • Phenylalanine

    0.564 g

  • Tyrosine

    0.446 g

  • Valine

    0.773 g

    50%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    5.43 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.958 mg

    19%

  • Vitamin B-6

    0.307 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    2.05 mg

    26%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bratwurst comparison

Product Calories Protein Carbohydrates Fat
Bratwurst · veal · cooked 341 kcal 13.99 g 0 g 31.7 g
Bratwurst · pork · cooked 333 kcal 13.72 g 2.85 g 29.18 g
Bratwurst · chicken · cooked 176 kcal 19.44 g 0 g 10.35 g
Bratwurst · beef and pork · smoked 297 kcal 12.2 g 2 g 26.34 g
Bratwurst · pork · beef and turkey · lite · smoked 186 kcal 14.45 g 1.62 g 13.53 g
Bratwurst · with cheese 337 kcal 14.16 g 2.94 g 29.44 g
Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce 96 kcal 12.57 g 2.9 g 3.57 g
Veal goulash · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-base sauce 98 kcal 12.94 g 2.71 g 3.7 g
Veal · breaded · with spaghetti · in tomato sauce (frozen meal) 129 kcal 6.36 g 11.91 g 6.26 g
Veal lasagna (diet frozen meal) 89 kcal 6.73 g 10.54 g 2.27 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g

* Nutritional values per 100 g of product