Product details

Beef · cured · sausage · cooked · smoked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 312 kcal 14%
  • Protein: 14.11 g 26%
  • Fat: 26.91 g Why gray? Help 55%
  • Carbohydrates: 2.42 g 1%

Calorie breakdown

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  • Protein: 19% 60 kcal
  • Fat: 78% 243 kcal
  • Carbohydrates: 3% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    312 kcal

    14%

  • Water

    53.56 g

    2%

Carbohydrates

  • Carbohydrate

    2.42 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.91 g

    55%

  • Total polyunsaturated

    1.05 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.97 g

  • Total saturated

    11.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.11 g

    26%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.533 g

    42%

  • Isoleucine

    0.609 g

    50%

  • Leucine

    1.036 g

    39%

  • Lysine

    1.081 g

    44%

  • Methionine + Cystine

    0.508 g

    42%

  • Methionine

    0.327 g

  • Cystine

    0.181 g

  • Phenylalanine + Tyrosine

    0.968 g

    46%

  • Phenylalanine

    0.508 g

  • Tyrosine

    0.46 g

  • Valine

    0.621 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    3.19 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.188 mg

    4%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.86 µg

    78%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    1131 mg

    75%

  • Zinc, Zn

    2.8 mg

    35%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · cured · sausage · cooked · smoked 312 kcal 14.11 g 2.42 g 26.91 g
Beef · cured · smoked · chopped beef 133 kcal 20.19 g 1.86 g 4.42 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · thin-sliced beef 176 kcal 28.11 g 5.71 g 3.84 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Beef · cured · dried 153 kcal 31.1 g 2.76 g 1.94 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Beef · sausage · fresh · cooked 332 kcal 18.21 g 0.35 g 27.98 g
Sausage · chicken · beef · pork · skinless · smoked 216 kcal 13.6 g 8.1 g 14.3 g

* Nutritional values per 100 g of product