Seeds · breadfruit seeds · roasted

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · breadfruit seeds · roasted 207 kcal 6.2 g 40.1 g 2.7 g
Seeds · breadfruit seeds · boiled 168 kcal 5.3 g 32 g 2.3 g
Seeds · breadfruit seeds · raw 191 kcal 7.4 g 29.24 g 5.59 g
Seeds · cottonseed kernels · roasted (glandless) 506 kcal 32.59 g 21.9 g 36.29 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g
Seeds · sunflower seed kernels · toasted · with salt added 619 kcal 17.21 g 20.59 g 56.8 g

* Nutritional values per 100 g of product