Seeds · breadfruit seeds · boiled
Amount per 100 g
- Energy (calories): 168 kcal 8%
- Protein: 5.3 g 10%
- Fat: 2.3 g Why gray? Help 5%
- Carbohydrates: 32 g 13%
Calorie breakdown
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- Protein: 11% 18 kcal
- Fat: 11% 19 kcal
- Carbohydrates: 78% 130 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
168 kcal
8%
Water
59.3 g
2%
Carbohydrates
Carbohydrate
32 g
13%
Fiber
4.8 g
19%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.3 g
5%
Total polyunsaturated
1.225 g
Omega 3 (n-3)
0.28 g
19%
Omega 6 (n-6)
0.94 g
8%
Total monounsaturated
0.293 g
Total saturated
0.621 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.3 g
10%
Tryptophan
0.088 g
28%
Threonine
0.276 g
22%
Isoleucine
0.317 g
26%
Leucine
0.403 g
15%
Lysine
0.408 g
17%
Methionine + Cystine
0.152 g
13%
Methionine
0.069 g
Cystine
0.083 g
Phenylalanine + Tyrosine
0.961 g
46%
Phenylalanine
0.571 g
Tyrosine
0.39 g
Valine
0.383 g
25%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
49 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.29 mg
26%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
5.3 mg
38%
Vitamin B-5 (Pantothenic acid)
0.816 mg
16%
Vitamin B-6
0.298 mg
23%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
238 IU
10%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
50 mg
16%
Phosphorus, P
124 mg
18%
Iron, Fe
0.6 mg
3%
Potassium, K
875 mg
19%
Sodium, Na
23 mg
2%
Zinc, Zn
0.83 mg
10%
Copper, Cu
1.069 mg
119%
Selenium, Se
~
-
Manganese, Mn
0.132 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seeds · breadfruit seeds · boiled | 168 kcal | 5.3 g | 32 g | 2.3 g |
| Seeds · breadfruit seeds · roasted | 207 kcal | 6.2 g | 40.1 g | 2.7 g |
| Seeds · breadfruit seeds · raw | 191 kcal | 7.4 g | 29.24 g | 5.59 g |
| Seeds · cottonseed kernels · roasted (glandless) | 506 kcal | 32.59 g | 21.9 g | 36.29 g |
| Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
| Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) | 607 kcal | 17.95 g | 17.89 g | 56.44 g |
| Seeds · pumpkin and squash seeds · whole · roasted · with salt added | 446 kcal | 18.55 g | 53.75 g | 19.4 g |
| Seeds · pumpkin and squash seeds · whole · roasted · without salt | 446 kcal | 18.55 g | 53.75 g | 19.4 g |
| Seeds · sunflower seed kernels · oil roasted · with salt added | 592 kcal | 20.06 g | 22.89 g | 51.3 g |
| Seeds · watermelon seed kernels · dried | 557 kcal | 28.33 g | 15.31 g | 47.37 g |
| Seeds · sunflower seed kernels · toasted · with salt added | 619 kcal | 17.21 g | 20.59 g | 56.8 g |
* Nutritional values per 100 g of product