Broccoli · cooked · from frozen · with cream sauce
Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 3.4 g 6%
- Fat: 4.37 g Why gray? Help 9%
- Carbohydrates: 6.9 g 3%
Calorie breakdown
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- Protein: 15% 11 kcal
- Fat: 51% 38 kcal
- Carbohydrates: 35% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
76 kcal
3%
Water
84.32 g
3%
Carbohydrates
Carbohydrate
6.9 g
3%
Fiber
1.9 g
8%
Sugars, total
2.65 g
Starch
~
Lipids
Total lipid (fat)
4.37 g
9%
Total polyunsaturated
1.191 g
Omega 3 (n-3)
0.085 g
6%
Omega 6 (n-6)
1.098 g
9%
Total monounsaturated
1.793 g
Total saturated
1.165 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
3.4 g
6%
Tryptophan
0.036 g
11%
Threonine
0.116 g
9%
Isoleucine
0.147 g
12%
Leucine
0.208 g
8%
Lysine
0.191 g
8%
Methionine + Cystine
0.077 g
6%
Methionine
0.053 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.218 g
10%
Phenylalanine
0.116 g
Tyrosine
0.102 g
Valine
0.167 g
11%
Vitamins
Vitamin C
24.2 mg
32%
Folate, total
29 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.123 mg
11%
Vitamin B-3 (Niacin)
0.435 mg
3%
Vitamin B-5 (Pantothenic acid)
0.295 mg
6%
Vitamin B-6
0.094 mg
7%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
755 IU
32%
Vitamin E
0.9 mg
6%
Vitamin D
19 IU
3%
Vitamin K
52.8 µg
59%
Isoflavones, total
~
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
15 mg
5%
Phosphorus, P
71 mg
10%
Iron, Fe
0.5 mg
3%
Potassium, K
159 mg
3%
Sodium, Na
154 mg
10%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.029 mg
3%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.181 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli · cooked · from frozen · with cream sauce | 76 kcal | 3.4 g | 6.9 g | 4.37 g |
| Broccoli · cooked · from frozen · with cheese sauce | 94 kcal | 5.51 g | 5.8 g | 5.9 g |
| Broccoli · cooked · from fresh · with cream sauce | 85 kcal | 3.03 g | 8.06 g | 4.96 g |
| Broccoli · cooked · from frozen · with mushroom sauce | 49 kcal | 2.47 g | 5.84 g | 2.19 g |
| Broccoli · cooked · from fresh · with cheese sauce | 106 kcal | 5.33 g | 7.01 g | 6.75 g |
| Broccoli · cooked · from fresh · with mushroom sauce | 54 kcal | 2.05 g | 6.8 g | 2.52 g |
| Broccoli · cooked · NS as to form · with cream sauce | 76 kcal | 3.4 g | 6.9 g | 4.37 g |
| Broccoli · cooked · from frozen · NS as to fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
| Broccoli · cooked · from frozen · fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
| Broccoli · cooked · from frozen · fat not added in cooking | 28 kcal | 3.08 g | 5.33 g | 0.11 g |
| Broccoli · frozen · spears · cooked · boiled · drained · with salt | 28 kcal | 3.1 g | 5.35 g | 0.11 g |
* Nutritional values per 100 g of product