Broccoli · cooked · from frozen · with cheese sauce
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 5.51 g 10%
- Fat: 5.9 g Why gray? Help 12%
- Carbohydrates: 5.8 g 2%
Calorie breakdown
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- Protein: 20% 19 kcal
- Fat: 57% 53 kcal
- Carbohydrates: 23% 21 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
94 kcal
4%
Water
81.57 g
3%
Carbohydrates
Carbohydrate
5.8 g
2%
Fiber
2.1 g
8%
Sugars, total
2.03 g
Starch
~
Lipids
Total lipid (fat)
5.9 g
12%
Total polyunsaturated
0.785 g
Omega 3 (n-3)
0.099 g
7%
Omega 6 (n-6)
0.664 g
5%
Total monounsaturated
1.976 g
Total saturated
2.83 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
5.51 g
10%
Tryptophan
0.089 g
28%
Threonine
0.209 g
16%
Isoleucine
0.25 g
21%
Leucine
0.369 g
14%
Lysine
0.267 g
11%
Methionine + Cystine
0.134 g
11%
Methionine
0.1 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.406 g
19%
Phenylalanine
0.209 g
Tyrosine
0.197 g
Valine
0.289 g
19%
Vitamins
Vitamin C
27 mg
36%
Folate, total
32 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
0.406 mg
3%
Vitamin B-5 (Pantothenic acid)
0.307 mg
6%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
865 IU
37%
Vitamin E
0.98 mg
7%
Vitamin D
13 IU
2%
Vitamin K
59.5 µg
66%
Isoflavones, total
~
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
17 mg
5%
Phosphorus, P
110 mg
16%
Iron, Fe
0.55 mg
3%
Potassium, K
153 mg
3%
Sodium, Na
156 mg
10%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.033 mg
4%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.197 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli · cooked · from frozen · with cheese sauce | 94 kcal | 5.51 g | 5.8 g | 5.9 g |
| Broccoli · cooked · from fresh · with cheese sauce | 106 kcal | 5.33 g | 7.01 g | 6.75 g |
| Broccoli · cooked · from frozen · with mushroom sauce | 49 kcal | 2.47 g | 5.84 g | 2.19 g |
| Broccoli · cooked · from frozen · with cream sauce | 76 kcal | 3.4 g | 6.9 g | 4.37 g |
| Broccoli · cooked · from fresh · with cream sauce | 85 kcal | 3.03 g | 8.06 g | 4.96 g |
| Broccoli · cooked · from fresh · with mushroom sauce | 54 kcal | 2.05 g | 6.8 g | 2.52 g |
| Broccoli · cooked · NS as to form · with cheese sauce | 106 kcal | 5.33 g | 7.01 g | 6.75 g |
| Broccoli · cooked · from frozen · NS as to fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
| Broccoli · cooked · from frozen · fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
| Broccoli · cooked · from frozen · fat not added in cooking | 28 kcal | 3.08 g | 5.33 g | 0.11 g |
| Broccoli · frozen · spears · cooked · boiled · drained · with salt | 28 kcal | 3.1 g | 5.35 g | 0.11 g |
* Nutritional values per 100 g of product