Product details

Broccoli · cooked · from frozen · with mushroom sauce

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 2.47 g 5%
  • Fat: 2.19 g Why gray? Help 5%
  • Carbohydrates: 5.84 g 2%

Calorie breakdown

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  • Protein: 15% 7 kcal
  • Fat: 40% 19 kcal
  • Carbohydrates: 45% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

broccoli

Source & licence

General

  • Energy

    49 kcal

    2%

  • Water

    88.37 g

    3%

Carbohydrates

  • Carbohydrate

    5.84 g

    2%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.19 g

    5%

  • Total polyunsaturated

    1.109 g

  • Omega 3 (n-3)

    0.144 g

    10%

  • Omega 6 (n-6)

    0.947 g

    8%

  • Total monounsaturated

    0.5 g

  • Total saturated

    0.469 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.47 g

    5%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.078 g

    6%

  • Isoleucine

    0.088 g

    7%

  • Leucine

    0.128 g

    5%

  • Lysine

    0.12 g

    5%

  • Methionine + Cystine

    0.052 g

    4%

  • Methionine

    0.035 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.144 g

    7%

  • Phenylalanine

    0.081 g

  • Tyrosine

    0.063 g

  • Valine

    0.107 g

    7%

Vitamins

  • Vitamin C

    21.7 mg

    29%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    0.383 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.235 mg

    5%

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    567 IU

    24%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    54.9 µg

    61%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    269 mg

    18%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.163 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · cooked · from frozen · with mushroom sauce 49 kcal 2.47 g 5.84 g 2.19 g
Broccoli · cooked · from frozen · with cheese sauce 94 kcal 5.51 g 5.8 g 5.9 g
Broccoli · cooked · from frozen · with cream sauce 76 kcal 3.4 g 6.9 g 4.37 g
Broccoli · cooked · from fresh · with mushroom sauce 54 kcal 2.05 g 6.8 g 2.52 g
Broccoli · cooked · from fresh · with cheese sauce 106 kcal 5.33 g 7.01 g 6.75 g
Broccoli · cooked · from fresh · with cream sauce 85 kcal 3.03 g 8.06 g 4.96 g
Broccoli · cooked · NS as to form · with mushroom sauce 49 kcal 2.47 g 5.85 g 2.19 g
Broccoli · cooked · from frozen · NS as to fat added in cooking 41 kcal 3.01 g 5.21 g 1.62 g
Broccoli · cooked · from frozen · fat added in cooking 41 kcal 3.01 g 5.21 g 1.62 g
Broccoli · cooked · from frozen · fat not added in cooking 28 kcal 3.08 g 5.33 g 0.11 g
Broccoli · frozen · spears · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.11 g

* Nutritional values per 100 g of product