Broccoli · cooked · NS as to form · with mushroom sauce
Amount per 100 g
- Energy (calories): 49 kcal 2%
- Protein: 2.47 g 5%
- Fat: 2.19 g Why gray? Help 5%
- Carbohydrates: 5.85 g 2%
Calorie breakdown
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- Protein: 15% 7 kcal
- Fat: 40% 19 kcal
- Carbohydrates: 45% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
49 kcal
2%
Water
88.37 g
3%
Carbohydrates
Carbohydrate
5.85 g
2%
Fiber
1.9 g
8%
Sugars, total
1.4 g
Starch
~
Lipids
Total lipid (fat)
2.19 g
5%
Total polyunsaturated
1.109 g
Omega 3 (n-3)
0.144 g
10%
Omega 6 (n-6)
0.947 g
8%
Total monounsaturated
0.5 g
Total saturated
0.469 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.47 g
5%
Tryptophan
0.025 g
8%
Threonine
0.078 g
6%
Isoleucine
0.088 g
7%
Leucine
0.128 g
5%
Lysine
0.12 g
5%
Methionine + Cystine
0.052 g
4%
Methionine
0.035 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.144 g
7%
Phenylalanine
0.081 g
Tyrosine
0.063 g
Valine
0.107 g
7%
Vitamins
Vitamin C
21.7 mg
29%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
0.383 mg
3%
Vitamin B-5 (Pantothenic acid)
0.235 mg
5%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
567 IU
24%
Vitamin E
0.9 mg
6%
Vitamin D
8 IU
1%
Vitamin K
54.9 µg
61%
Isoflavones, total
~
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
13 mg
4%
Phosphorus, P
47 mg
7%
Iron, Fe
0.4 mg
2%
Potassium, K
134 mg
3%
Sodium, Na
272 mg
18%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.033 mg
4%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.19 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
* Nutritional values per 100 g of product