Broccoli · cooked · NS as to form · with cheese sauce
Amount per 100 g
- Energy (calories): 106 kcal 5%
- Protein: 5.33 g 10%
- Fat: 6.75 g Why gray? Help 14%
- Carbohydrates: 7.01 g 3%
Calorie breakdown
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- Protein: 18% 19 kcal
- Fat: 58% 60 kcal
- Carbohydrates: 25% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
106 kcal
5%
Water
79.6 g
3%
Carbohydrates
Carbohydrate
7.01 g
3%
Fiber
2.1 g
8%
Sugars, total
2.05 g
Starch
~
Lipids
Total lipid (fat)
6.75 g
14%
Total polyunsaturated
0.94 g
Omega 3 (n-3)
0.154 g
11%
Omega 6 (n-6)
0.772 g
6%
Total monounsaturated
2.22 g
Total saturated
3.188 g
as low as possible
Total trans
~
-
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
5.33 g
10%
Tryptophan
0.096 g
30%
Threonine
0.218 g
17%
Isoleucine
0.246 g
20%
Leucine
0.396 g
15%
Lysine
0.279 g
11%
Methionine + Cystine
0.152 g
13%
Methionine
0.111 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.441 g
21%
Phenylalanine
0.236 g
Tyrosine
0.205 g
Valine
0.303 g
20%
Vitamins
Vitamin C
41.2 mg
55%
Folate, total
72 µg
Folate, DFE
72 µg DFE
18%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.168 mg
15%
Vitamin B-3 (Niacin)
0.461 mg
3%
Vitamin B-5 (Pantothenic acid)
0.527 mg
11%
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
1188 IU
51%
Vitamin E
1.02 mg
7%
Vitamin D
15 IU
3%
Vitamin K
89.8 µg
100%
Isoflavones, total
~
Minerals
Calcium, Ca
138 mg
14%
Magnesium, Mg
20 mg
6%
Phosphorus, P
126 mg
18%
Iron, Fe
0.58 mg
3%
Potassium, K
236 mg
5%
Sodium, Na
187 mg
12%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.046 mg
5%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.137 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli · cooked · NS as to form · with cheese sauce | 106 kcal | 5.33 g | 7.01 g | 6.75 g |
| Broccoli · cooked · NS as to form · with cream sauce | 76 kcal | 3.4 g | 6.9 g | 4.37 g |
| Broccoli · cooked · NS as to form · with mushroom sauce | 49 kcal | 2.47 g | 5.85 g | 2.19 g |
| Broccoli · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Broccoli · cooked · NS as to form · fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Broccoli · cooked · NS as to form · fat not added in cooking | 35 kcal | 2.37 g | 7.14 g | 0.41 g |
| Broccoli · cooked · from frozen · NS as to fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
| Broccoli · cooked · from fresh · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
| Broccoli · cooked · from fresh · with cheese sauce | 106 kcal | 5.33 g | 7.01 g | 6.75 g |
| Broccoli · cooked · from frozen · with cheese sauce | 94 kcal | 5.51 g | 5.8 g | 5.9 g |
| Broccoli · cooked · from fresh · with cream sauce | 85 kcal | 3.03 g | 8.06 g | 4.96 g |
* Nutritional values per 100 g of product