Broccoli · cooked · NS as to form · fat added in cooking
Amount per 100 g
- Energy (calories): 50 kcal 2%
- Protein: 2.3 g 4%
- Fat: 2.17 g Why gray? Help 4%
- Carbohydrates: 6.95 g 3%
Calorie breakdown
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- Protein: 11% 6 kcal
- Fat: 38% 19 kcal
- Carbohydrates: 50% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
50 kcal
2%
Water
87.19 g
3%
Carbohydrates
Carbohydrate
6.95 g
3%
Fiber
3.2 g
13%
Sugars, total
1.34 g
Starch
~
Lipids
Total lipid (fat)
2.17 g
4%
Total polyunsaturated
0.95 g
Omega 3 (n-3)
0.194 g
13%
Omega 6 (n-6)
0.745 g
6%
Total monounsaturated
0.613 g
Total saturated
0.435 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.3 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
62.6 mg
83%
Folate, total
104 µg
Folate, DFE
104 µg DFE
26%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
0.534 mg
4%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.304 mg
23%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
1599 IU
69%
Vitamin E
2.02 mg
13%
Vitamin D
2 IU
0%
Vitamin K
139.1 µg
155%
Isoflavones, total
~
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
20 mg
6%
Phosphorus, P
65 mg
9%
Iron, Fe
0.65 mg
4%
Potassium, K
284 mg
6%
Sodium, Na
289 mg
19%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.059 mg
7%
Selenium, Se
1.5 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Broccoli comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Broccoli · cooked · NS as to form · fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
Broccoli · cooked · NS as to form · fat not added in cooking | 35 kcal | 2.37 g | 7.14 g | 0.41 g |
Broccoli · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
Broccoli · cooked · NS as to form · with cream sauce | 76 kcal | 3.4 g | 6.9 g | 4.37 g |
Broccoli · cooked · NS as to form · with mushroom sauce | 49 kcal | 2.47 g | 5.85 g | 2.19 g |
Broccoli · cooked · NS as to form · with cheese sauce | 106 kcal | 5.33 g | 7.01 g | 6.75 g |
Broccoli · cooked · from frozen · NS as to fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
Broccoli · cooked · from frozen · fat added in cooking | 41 kcal | 3.01 g | 5.21 g | 1.62 g |
Broccoli · cooked · from fresh · fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
Broccoli · cooked · from fresh · NS as to fat added in cooking | 50 kcal | 2.3 g | 6.95 g | 2.17 g |
Broccoli · cooked · from fresh · fat not added in cooking | 35 kcal | 2.37 g | 7.14 g | 0.41 g |
* Nutritional values per 100 g of product