Product details

Broccoli · chinese · cooked

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 1.14 g 2%
  • Fat: 0.72 g Why gray? Help 1%
  • Carbohydrates: 3.81 g 2%

Calorie breakdown

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  • Protein: 12% 3 kcal
  • Fat: 27% 6 kcal
  • Carbohydrates: 61% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

broccoli

Source & licence

General

  • Energy

    22 kcal

    1%

  • Water

    93.54 g

    3%

Carbohydrates

  • Carbohydrate

    3.81 g

    2%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.72 g

    1%

  • Total polyunsaturated

    0.33 g

  • Omega 3 (n-3)

    0.258 g

    18%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.05 g

  • Total saturated

    0.11 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.14 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    28.2 mg

    38%

  • Folate, total

    99 µg

  • Folate, DFE

    99 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    0.437 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.159 mg

    3%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1638 IU

    70%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    84.8 µg

    94%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.264 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · chinese · cooked 22 kcal 1.14 g 3.81 g 0.72 g
Broccoli · cooked · NS as to form · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from frozen · NS as to fat added in cooking 41 kcal 3.01 g 5.21 g 1.62 g
Broccoli · cooked · from frozen · fat added in cooking 41 kcal 3.01 g 5.21 g 1.62 g
Broccoli · cooked · NS as to form · fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from fresh · fat not added in cooking 35 kcal 2.37 g 7.14 g 0.41 g
Broccoli · cooked · from frozen · fat not added in cooking 28 kcal 3.08 g 5.33 g 0.11 g
Broccoli · cooked · NS as to form · fat not added in cooking 35 kcal 2.37 g 7.14 g 0.41 g
Broccoli · cooked · from fresh · fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · cooked · from fresh · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · casserole · (broccoli, noodles, and cream sauce) 135 kcal 3.59 g 14.65 g 7.24 g

* Nutritional values per 100 g of product