Product details

Broccoli · batter-dipped and fried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 3.82 g 7%
  • Fat: 10.35 g Why gray? Help 21%
  • Carbohydrates: 11.54 g 5%

Calorie breakdown

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  • Protein: 8% 12 kcal
  • Fat: 62% 91 kcal
  • Carbohydrates: 30% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

broccoli

Source & licence

General

  • Energy

    148 kcal

    7%

  • Water

    72.97 g

    3%

Carbohydrates

  • Carbohydrate

    11.54 g

    5%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    1.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.35 g

    21%

  • Total polyunsaturated

    3.538 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.054 g

  • Total saturated

    1.922 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.82 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    59.7 mg

    80%

  • Folate, total

    45 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    0.861 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.582 mg

    12%

  • Vitamin B-6

    0.137 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    531 IU

    23%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    84.1 µg

    93%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    160 mg

    11%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli comparison

Product Calories Protein Carbohydrates Fat
Broccoli · batter-dipped and fried 148 kcal 3.82 g 11.54 g 10.35 g
Broccoli · casserole · (broccoli, noodles, and cream sauce) 135 kcal 3.59 g 14.65 g 7.24 g
Broccoli · cooked · NS as to form · NS as to fat added in cooking 50 kcal 2.3 g 6.95 g 2.17 g
Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce) 123 kcal 4.79 g 14.25 g 5.4 g
Broccoli · frozen · spears · unprepared 29 kcal 3.06 g 5.35 g 0.34 g
Broccoli · cooked · boiled · drained · without salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · spears · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.11 g
Broccoli · cooked · boiled · drained · with salt 35 kcal 2.38 g 7.18 g 0.41 g
Broccoli · frozen · chopped · cooked · boiled · drained · with salt 28 kcal 3.1 g 5.35 g 0.12 g
Broccoli · flower clusters · raw 28 kcal 2.98 g 5.24 g 0.35 g
Broccoli · leaves · raw 28 kcal 2.98 g 5.24 g 0.35 g

* Nutritional values per 100 g of product