Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 2.29 g 4%
- Fat: 10.5 g Why gray? Help 22%
- Carbohydrates: 6.2 g 3%
Calorie breakdown
Help
- Protein: 7% 8 kcal
- Fat: 73% 91 kcal
- Carbohydrates: 20% 25 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
124 kcal
6%
Water
80.18 g
3%
Carbohydrates
Carbohydrate
6.2 g
3%
Fiber
1.3 g
5%
Sugars, total
0.7 g
Starch
~
Lipids
Total lipid (fat)
10.5 g
22%
Total polyunsaturated
4.691 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.05 g
Total saturated
1.314 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.29 g
4%
Tryptophan
0.024 g
8%
Threonine
0.064 g
5%
Isoleucine
0.079 g
6%
Leucine
0.155 g
6%
Lysine
0.062 g
3%
Methionine + Cystine
0.048 g
4%
Methionine
0.021 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.17 g
8%
Phenylalanine
0.118 g
Tyrosine
0.052 g
Valine
0.09 g
6%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
9 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.109 mg
10%
Vitamin B-3 (Niacin)
0.506 mg
4%
Vitamin B-5 (Pantothenic acid)
0.067 mg
1%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
2.64 mg
18%
Vitamin D
0 IU
0%
Vitamin K
11.7 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
48 mg
7%
Iron, Fe
0.51 mg
3%
Potassium, K
81 mg
2%
Sodium, Na
180 mg
12%
Zinc, Zn
0.31 mg
4%
Copper, Cu
0.102 mg
11%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.225 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Brown nut gravy comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Brown nut gravy · meatless | 124 kcal | 2.29 g | 6.2 g | 10.5 g |
| Rice · brown · with gravy · NS as to fat added in cooking | 114 kcal | 2.35 g | 17.54 g | 3.87 g |
| Rice · brown · with gravy · fat added in cooking | 114 kcal | 2.35 g | 17.54 g | 3.87 g |
| Rice · brown · with gravy · fat not added in cooking | 101 kcal | 2.38 g | 17.83 g | 2.28 g |
| Swiss steak · with gravy · meatless | 180 kcal | 12.67 g | 14.1 g | 8.07 g |
| Gravy · brown instant · dry | 380 kcal | 8.53 g | 59.78 g | 11.85 g |
| Gravy · brown · dry | 367 kcal | 10.74 g | 59.38 g | 9.61 g |
| Gravy · beef · canned · ready-to-serve | 53 kcal | 3.75 g | 4.81 g | 2.36 g |
| Gravy · chicken · canned · ready-to-serve | 79 kcal | 1.93 g | 5.42 g | 5.71 g |
| Gravy · giblet | 75 kcal | 4.72 g | 4.73 g | 4.07 g |
| Gravy · mushroom | 27 kcal | 0.82 g | 5.33 g | 0.33 g |
* Nutritional values per 100 g of product