Product details

Gravy · giblet

any poultry gravy with pieces of meat

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 4.72 g 9%
  • Fat: 4.07 g Why gray? Help 8%
  • Carbohydrates: 4.73 g 2%

Calorie breakdown

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  • Protein: 25% 18 kcal
  • Fat: 49% 36 kcal
  • Carbohydrates: 26% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

gravy

Source & licence

General

  • Energy

    75 kcal

    3%

  • Water

    84.99 g

    3%

Carbohydrates

  • Carbohydrate

    4.73 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.07 g

    8%

  • Total polyunsaturated

    1.013 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.936 g

    8%

  • Total monounsaturated

    1.653 g

  • Total saturated

    1.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.72 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    1.548 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.298 mg

    6%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    1.36 µg

    57%

  • Vitamin A

    1065 IU

    46%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    53 mg

    8%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    118 mg

    3%

  • Sodium, Na

    460 mg

    31%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.141 mg

    16%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · mushroom 27 kcal 0.82 g 5.33 g 0.33 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g
Gravy · au jus · canned 16 kcal 1.2 g 2.5 g 0.2 g
Gravy · brown instant · dry 380 kcal 8.53 g 59.78 g 11.85 g
Gravy · au jus · dry 313 kcal 9.2 g 47.49 g 9.63 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · chicken · dry 381 kcal 11.27 g 62.09 g 9.73 g
Gravy · turkey · canned · ready-to-serve 51 kcal 2.6 g 5.1 g 2.1 g

* Nutritional values per 100 g of product