Product details

Gravy · mushroom

commercially canned lowfat gravy

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 0.82 g 2%
  • Fat: 0.33 g Why gray? Help 1%
  • Carbohydrates: 5.33 g 2%

Calorie breakdown

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  • Protein: 10% 3 kcal
  • Fat: 11% 3 kcal
  • Carbohydrates: 79% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

gravy

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    91.93 g

    3%

Carbohydrates

  • Carbohydrate

    5.33 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.33 g

    1%

  • Total polyunsaturated

    0.012 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.01 g

    0%

  • Total monounsaturated

    0.108 g

  • Total saturated

    0.195 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.82 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    0.305 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.008 mg

    0%

  • Vitamin B-6

    0.008 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.08 mg

    0%

  • Potassium, K

    23 mg

    0%

  • Sodium, Na

    546 mg

    36%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · mushroom 27 kcal 0.82 g 5.33 g 0.33 g
Gravy · mushroom · canned 50 kcal 1.26 g 5.47 g 2.71 g
Gravy · mushroom · dry · powder 328 kcal 10 g 64.66 g 4 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g
Gravy · au jus · canned 16 kcal 1.2 g 2.5 g 0.2 g
Gravy · brown instant · dry 380 kcal 8.53 g 59.78 g 11.85 g
Gravy · au jus · dry 313 kcal 9.2 g 47.49 g 9.63 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g

* Nutritional values per 100 g of product