Product details

Gravy · brown instant · dry

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 8.53 g 16%
  • Fat: 11.85 g Why gray? Help 24%
  • Carbohydrates: 59.78 g 24%

Calorie breakdown

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  • Protein: 9% 34 kcal
  • Fat: 28% 107 kcal
  • Carbohydrates: 63% 239 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

gravy

Source & licence

General

  • Energy

    380 kcal

    17%

  • Water

    5.51 g

    0%

Carbohydrates

  • Carbohydrate

    59.78 g

    24%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    9.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.85 g

    24%

  • Total polyunsaturated

    0.499 g

  • Omega 3 (n-3)

    0.037 g

    3%

  • Omega 6 (n-6)

    0.462 g

    4%

  • Total monounsaturated

    5.488 g

  • Total saturated

    5.866 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.53 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    69 µg

  • Folate, DFE

    99 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.236 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.473 mg

    43%

  • Vitamin B-3 (Niacin)

    2.261 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    1.014 mg

    20%

  • Vitamin B-6

    0.282 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    7.4 mg

    41%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    5053 mg

    337%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    0.202 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · brown instant · dry 380 kcal 8.53 g 59.78 g 11.85 g
Gravy · au jus · dry 313 kcal 9.2 g 47.49 g 9.63 g
Gravy · unspecified type · dry 344 kcal 13 g 58 g 8 g
Gravy · brown · dry 367 kcal 10.74 g 59.38 g 9.61 g
Gravy · instant beef · dry 369 kcal 9.8 g 61.1 g 9.48 g
Gravy · instant turkey · dry 409 kcal 11.72 g 57.56 g 14.66 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · chicken · dry 381 kcal 11.27 g 62.09 g 9.73 g
Gravy · onion · dry · mix 322 kcal 9 g 67.64 g 3 g
Gravy · pork · dry · powder 367 kcal 8.78 g 63.57 g 8.63 g

* Nutritional values per 100 g of product