Product details

Butter · light · stick · with salt

light butter with at least 1/3 less fat than regular butter / light butter, NFS / light butter, stick, NS as to salt / salted light butter, NS as to stick or tub / Land O Lakes Light Butter / Keller's Light / light butter, whipped, tub, NS as to salt / Land O Lakes Light Whipped Butter

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 509 kcal 23%
  • Protein: 3.3 g 6%
  • Fat: 55.1 g 114%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 3% 13 kcal
  • Fat: 97% 496 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

butter

Source & licence

General

  • Energy

    509 kcal

    23%

  • Water

    42.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    55.1 g

    114%

  • Total polyunsaturated

    2.046 g

  • Omega 3 (n-3)

    0.8 g

    55%

  • Omega 6 (n-6)

    0.985 g

    8%

  • Total monounsaturated

    15.927 g

  • Total saturated

    34.321 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.3 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.02 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    1698 IU

    73%

  • Vitamin E

    1.58 mg

    11%

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    450 mg

    30%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Butter comparison

Product Calories Protein Carbohydrates Fat
Butter · light · stick · with salt 509 kcal 3.3 g 0 g 55.1 g
Butter · light · stick · without salt 499 kcal 3.3 g 0 g 55.1 g
Margarine-like · vegetable oil-butter spread · tub · with salt 362 kcal 1 g 1 g 40 g
Peanut butter · chunk style · with salt 589 kcal 24.06 g 21.57 g 49.94 g
Peanut butter · smooth style · with salt 598 kcal 22.21 g 22.31 g 51.36 g
Margarine · regular · 80% fat · composite · stick · with salt · with added vitamin D 717 kcal 0.16 g 0.7 g 80.71 g
Margarine-like · vegetable oil spread · 60% fat · stick · with salt 537 kcal 0.12 g 0.69 g 60.39 g
Margarine-like spread · with yogurt · 70% fat · stick · with salt 630 kcal 0.3 g 0.5 g 70 g
Margarine · regular · 80% fat · composite · stick · with salt 717 kcal 0.16 g 0.7 g 80.71 g
Margarine-like · vegetable oil spread · 60% fat · stick · with salt · with added vitamin D 537 kcal 0.12 g 0.69 g 60.39 g
Butter · whipped · with salt 717 kcal 0.85 g 0.06 g 81.11 g

* Nutritional values per 100 g of product