Product details

Butter · light · stick · without salt

light butter with at least 1/3 less fat than regular butter / Land O Lakes Unsalted Light Butter

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 499 kcal 23%
  • Protein: 3.3 g 6%
  • Fat: 55.1 g 114%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 3% 13 kcal
  • Fat: 97% 496 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

butter

Source & licence

General

  • Energy

    499 kcal

    23%

  • Water

    43.2 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    55.1 g

    114%

  • Total polyunsaturated

    2.046 g

  • Omega 3 (n-3)

    0.8 g

    55%

  • Omega 6 (n-6)

    0.985 g

    8%

  • Total monounsaturated

    15.927 g

  • Total saturated

    34.321 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.3 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.02 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    1698 IU

    73%

  • Vitamin E

    1.58 mg

    11%

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    36 mg

    2%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Butter comparison

Product Calories Protein Carbohydrates Fat
Butter · light · stick · without salt 499 kcal 3.3 g 0 g 55.1 g
Butter · light · stick · with salt 509 kcal 3.3 g 0 g 55.1 g
Peanut butter · smooth style · without salt 598 kcal 22.21 g 22.31 g 51.36 g
Peanut butter · chunk style · without salt 589 kcal 24.06 g 21.57 g 49.94 g
Margarine-like · butter-margarine blend · 80% fat · stick · without salt 718 kcal 0.9 g 0.6 g 80.7 g
Margarine · regular · 80% fat · composite · stick · without salt 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · stick · without salt · with added vitamin D 717 kcal 0.16 g 0.7 g 80.71 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · without salt 126 kcal 8.04 g 23.31 g 0.38 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · without salt 164 kcal 8.86 g 27.42 g 2.59 g
Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · without salt 105 kcal 6.65 g 19.45 g 0.3 g

* Nutritional values per 100 g of product