Peanut butter · chunk style · with salt
Amount per 100 g
- Energy (calories): 589 kcal 27%
- Protein: 24.06 g 44%
- Fat: 49.94 g 103%
- Carbohydrates: 21.57 g 9%
Calorie breakdown
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- Protein: 14% 83 kcal
- Fat: 71% 418 kcal
- Carbohydrates: 15% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 167:1
General
Energy
589 kcal
27%
Water
1.14 g
0%
Carbohydrates
Carbohydrate
21.57 g
9%
Fiber
8 g
32%
Sugars, total
8.41 g
Starch
4.93 g
Lipids
Total lipid (fat)
49.94 g
103%
Total polyunsaturated
13.932 g
Omega 3 (n-3)
0.083 g
6%
Omega 6 (n-6)
13.849 g
114%
Total monounsaturated
23.123 g
Total saturated
7.607 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
24.06 g
44%
Tryptophan
0.228 g
71%
Threonine
0.518 g
40%
Isoleucine
0.608 g
50%
Leucine
1.525 g
57%
Lysine
0.671 g
28%
Methionine + Cystine
0.488 g
40%
Methionine
0.262 g
Cystine
0.226 g
Phenylalanine + Tyrosine
2.003 g
95%
Phenylalanine
1.185 g
Tyrosine
0.818 g
Valine
0.772 g
50%
Vitamins
Vitamin C
0 mg
0%
Folate, total
92 µg
Folate, DFE
92 µg DFE
23%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
13.696 mg
98%
Vitamin B-5 (Pantothenic acid)
1.118 mg
22%
Vitamin B-6
0.418 mg
32%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
6.3 mg
42%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
160 mg
52%
Phosphorus, P
319 mg
46%
Iron, Fe
1.9 mg
11%
Potassium, K
745 mg
16%
Sodium, Na
486 mg
32%
Zinc, Zn
2.79 mg
35%
Copper, Cu
0.578 mg
64%
Selenium, Se
8.2 µg
15%
Manganese, Mn
1.8 mg
100%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peanut butter comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Peanut butter · chunk style · with salt | 589 kcal | 24.06 g | 21.57 g | 49.94 g |
Peanut butter · smooth style · with salt | 598 kcal | 22.21 g | 22.31 g | 51.36 g |
Peanut butter · chunk style · without salt | 589 kcal | 24.06 g | 21.57 g | 49.94 g |
Peanut butter · smooth style · without salt | 598 kcal | 22.21 g | 22.31 g | 51.36 g |
USDA Commodity · Peanut Butter · smooth | 588 kcal | 21.93 g | 23.98 g | 49.54 g |
Peanut butter · smooth · reduced fat | 520 kcal | 25.9 g | 35.65 g | 34 g |
Peanut butter · reduced sodium | 590 kcal | 24 g | 21.83 g | 49.9 g |
Peanut butter · with omega-3 · creamy | 608 kcal | 24.47 g | 17 g | 54.17 g |
Peanut butter · chunky · vitamin and mineral fortified | 593 kcal | 26.06 g | 17.69 g | 51.47 g |
Peanut butter · smooth · vitamin and mineral fortified | 591 kcal | 25.72 g | 18.75 g | 50.81 g |
Butter · light · stick · with salt | 509 kcal | 3.3 g | 0 g | 55.1 g |
* Nutritional values per 100 g of product