Product details

Cabbage · Kimchi (Kim Chee) style

Kimchi, NFS

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 1.91 g 3%
  • Fat: 0.42 g Why gray? Help 1%
  • Carbohydrates: 2.84 g 1%

Calorie breakdown

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  • Protein: 30% 6 kcal
  • Fat: 19% 4 kcal
  • Carbohydrates: 52% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

cabbage

Source & licence

General

  • Energy

    20 kcal

    1%

  • Water

    94.05 g

    3%

Carbohydrates

  • Carbohydrate

    2.84 g

    1%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.42 g

    1%

  • Total polyunsaturated

    0.124 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.085 g

  • Total saturated

    0.085 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.91 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    37.4 mg

    50%

  • Folate, total

    42 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    0.795 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.181 mg

    4%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    2498 IU

    107%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    37 µg

    41%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    170 mg

    11%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.154 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · Kimchi (Kim Chee) style 20 kcal 1.91 g 2.84 g 0.42 g
Cabbage · japanese style · fresh · pickled 30 kcal 1.6 g 5.67 g 0.1 g
Cabbage · red · raw 31 kcal 1.43 g 7.37 g 0.16 g
Cabbage · raw 25 kcal 1.28 g 5.8 g 0.1 g
Cabbage · green · cooked · fat not added in cooking 23 kcal 1.26 g 5.48 g 0.06 g
Cabbage · red · cooked · fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage · green · cooked · NS as to fat added in cooking 39 kcal 1.23 g 5.33 g 1.9 g
Cabbage · red · pickled 152 kcal 0.61 g 37.38 g 0.08 g
Cabbage · red · cooked · NS as to fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage · red · cooked · fat not added in cooking 29 kcal 1.5 g 6.9 g 0.09 g
Cabbage · green · cooked · fat added in cooking 39 kcal 1.23 g 5.33 g 1.9 g

* Nutritional values per 100 g of product