Amount per 100 g
- Energy (calories): 425 kcal 19%
- Protein: 6.54 g 12%
- Fat: 24.7 g Why gray? Help 51%
- Carbohydrates: 46.11 g 19%
Calorie breakdown
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- Protein: 6% 26 kcal
- Fat: 50% 214 kcal
- Carbohydrates: 43% 185 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
425 kcal
19%
Water
20.98 g
1%
Carbohydrates
Carbohydrate
46.11 g
19%
Fiber
1.3 g
5%
Sugars, total
24.79 g
Starch
~
Lipids
Total lipid (fat)
24.7 g
51%
Total polyunsaturated
11.307 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.376 g
Total saturated
3.883 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
6.54 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
57 µg
Folate, DFE
83 µg DFE
21%
Vitamin B-1 (Thiamin)
0.181 mg
16%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
1.443 mg
10%
Vitamin B-5 (Pantothenic acid)
0.484 mg
10%
Vitamin B-6
0.108 mg
8%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
98 IU
4%
Vitamin E
1.76 mg
12%
Vitamin D
15 IU
3%
Vitamin K
11.4 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
88 mg
9%
Magnesium, Mg
29 mg
9%
Phosphorus, P
222 mg
32%
Iron, Fe
1.59 mg
9%
Potassium, K
120 mg
3%
Sodium, Na
500 mg
33%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.268 mg
30%
Selenium, Se
7.4 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake or cupcake comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cake or cupcake · nut · without icing or filling | 425 kcal | 6.54 g | 46.11 g | 24.7 g |
Cake or cupcake · nut · with icing or filling | 404 kcal | 4.16 g | 53.77 g | 20.18 g |
Cake or cupcake · applesauce · without icing or filling | 408 kcal | 4.93 g | 44.82 g | 24.24 g |
Cake or cupcake · yellow · without icing or filling | 344 kcal | 4.55 g | 45.47 g | 16.08 g |
Cake or cupcake · pumpkin · without icing or filling | 387 kcal | 5.09 g | 41.07 g | 23.57 g |
Cake or cupcake · spice · without icing or filling | 408 kcal | 4.93 g | 44.82 g | 24.24 g |
Cake or cupcake · white · without icing or filling | 329 kcal | 3.8 g | 49.64 g | 12.97 g |
Cake or cupcake · marble · without icing or filling | 335 kcal | 4.72 g | 45.51 g | 15.62 g |
Cake or cupcake · banana · without icing or filling | 424 kcal | 5.33 g | 47.08 g | 25.06 g |
Cake or cupcake · lemon · without icing or filling | 344 kcal | 4.55 g | 45.47 g | 16.08 g |
Cake or cupcake · carrot · without icing or filling | 413 kcal | 5.31 g | 43.69 g | 25.17 g |
* Nutritional values per 100 g of product