Product details

Cake or cupcake · pumpkin · without icing or filling

sweet potato

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 5.09 g 9%
  • Fat: 23.57 g Why gray? Help 49%
  • Carbohydrates: 41.07 g 17%

Calorie breakdown

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  • Protein: 5% 20 kcal
  • Fat: 53% 206 kcal
  • Carbohydrates: 42% 162 kcal

Omega 6 : Omega 3

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1:1 20:1

cake or cupcake

General

  • Energy

    387 kcal

    18%

  • Water

    29.14 g

    1%

Carbohydrates

  • Carbohydrate

    41.07 g

    17%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    23.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.57 g

    49%

  • Total polyunsaturated

    11.622 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.858 g

  • Total saturated

    3.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.09 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    38 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.217 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.435 mg

    9%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    5037 IU

    216%

  • Vitamin E

    2.55 mg

    17%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    23.8 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.83 mg

    10%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    200 mg

    13%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.215 mg

    24%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake or cupcake comparison

Product Calories Protein Carbohydrates Fat
Cake or cupcake · pumpkin · without icing or filling 387 kcal 5.09 g 41.07 g 23.57 g
Cake or cupcake · nut · without icing or filling 425 kcal 6.54 g 46.11 g 24.7 g
Cake or cupcake · applesauce · without icing or filling 408 kcal 4.93 g 44.82 g 24.24 g
Cake or cupcake · yellow · without icing or filling 344 kcal 4.55 g 45.47 g 16.08 g
Cake or cupcake · spice · without icing or filling 408 kcal 4.93 g 44.82 g 24.24 g
Cake or cupcake · white · without icing or filling 329 kcal 3.8 g 49.64 g 12.97 g
Cake or cupcake · marble · without icing or filling 335 kcal 4.72 g 45.51 g 15.62 g
Cake or cupcake · banana · without icing or filling 424 kcal 5.33 g 47.08 g 25.06 g
Cake or cupcake · pumpkin · with icing or filling 410 kcal 3.96 g 43.89 g 25.36 g
Cake or cupcake · lemon · without icing or filling 344 kcal 4.55 g 45.47 g 16.08 g
Cake or cupcake · carrot · without icing or filling 413 kcal 5.31 g 43.69 g 25.17 g

* Nutritional values per 100 g of product