Product details

Cake · white · prepared from recipe · with coconut frosting

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 356 kcal 16%
  • Protein: 4.4 g 8%
  • Fat: 10.3 g Why gray? Help 21%
  • Carbohydrates: 63.2 g 26%

Calorie breakdown

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  • Protein: 5% 18 kcal
  • Fat: 26% 93 kcal
  • Carbohydrates: 70% 253 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

cake

Source & licence

General

  • Energy

    356 kcal

    16%

  • Water

    20.7 g

    1%

Carbohydrates

  • Carbohydrate

    63.2 g

    26%

  • Fiber

    1 g

    4%

  • Sugars, total

    57.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.3 g

    21%

  • Total polyunsaturated

    2.162 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    2.032 g

    17%

  • Total monounsaturated

    3.692 g

  • Total saturated

    3.897 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.4 g

    8%

  • Tryptophan

    0.054 g

    17%

  • Threonine

    0.157 g

    12%

  • Isoleucine

    0.199 g

    16%

  • Leucine

    0.338 g

    13%

  • Lysine

    0.204 g

    8%

  • Methionine + Cystine

    0.198 g

    16%

  • Methionine

    0.107 g

  • Cystine

    0.091 g

  • Phenylalanine + Tyrosine

    0.382 g

    18%

  • Phenylalanine

    0.228 g

  • Tyrosine

    0.154 g

  • Valine

    0.229 g

    15%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    1.063 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.167 mg

    3%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    284 mg

    19%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    10.7 µg

    19%

  • Manganese, Mn

    0.277 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cake comparison

Product Calories Protein Carbohydrates Fat
Cake · white · prepared from recipe · with coconut frosting 356 kcal 4.4 g 63.2 g 10.3 g
Cake · white · prepared from recipe · without frosting 357 kcal 5.4 g 57.2 g 12.4 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Cake · gingerbread · prepared from recipe 356 kcal 3.9 g 49.2 g 16.4 g
Cake · sponge · prepared from recipe 297 kcal 7.3 g 57.7 g 4.3 g
Cake · chocolate · prepared from recipe · without frosting 371 kcal 5.3 g 53.4 g 15.1 g
Cake · pineapple upside-down · prepared from recipe 319 kcal 3.5 g 50.5 g 12.1 g
Cake · shortcake · biscuit-type · prepared from recipe 346 kcal 6.1 g 48.5 g 14.2 g
Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery 379 kcal 3.16 g 55.36 g 17.75 g
Cake · chocolate · commercially prepared with chocolate frosting · in-store bakery 389 kcal 3.48 g 52.84 g 20.05 g
Cake · cherry fudge · with chocolate frosting 264 kcal 2.4 g 38 g 12.5 g

* Nutritional values per 100 g of product