Product details

Snacks · candy bits · yogurt covered · with vitamin C

Kellogg's Yogos Bits, all flavors

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 415 kcal 19%
  • Protein: 0 g 0%
  • Fat: 7.5 g Why gray? Help 15%
  • Carbohydrates: 86.9 g 35%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 16% 68 kcal
  • Carbohydrates: 84% 348 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    415 kcal

    19%

  • Water

    3.73 g

    0%

Carbohydrates

  • Carbohydrate

    86.9 g

    35%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.5 g

    15%

  • Total polyunsaturated

    3.886 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.983 g

  • Total saturated

    1.389 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    180 mg

    240%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.343 mg

    31%

  • Vitamin B-3 (Niacin)

    0.173 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.62 mg

    12%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.5 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    500 mg

    50%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · candy bits · yogurt covered · with vitamin C 415 kcal 0 g 86.9 g 7.5 g
Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C 359 kcal 0.46 g 74.64 g 6.53 g
Snacks · fruit leather · pieces · with vitamin C 373 kcal 0.1 g 85.2 g 3.5 g
Snacks · GENERAL MILLS · BETTY CROCKER Fruit Roll Ups · berry flavored · with vitamin C 373 kcal 0.1 g 85.2 g 3.5 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted 536 kcal 7 g 52.9 g 34.6 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · FARLEY CANDY · FARLEY Fruit Snacks · with vitamins A · C · and E 341 kcal 4.4 g 80.9 g 0 g

* Nutritional values per 100 g of product