Product details

Snacks · pretzels · hard · plain · made with enriched flour · unsalted

pretzels labeled "lowfat" or "fat free"

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 381 kcal 17%
  • Protein: 9.1 g 17%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 79.2 g 32%

Calorie breakdown

Help

  • Protein: 9% 34 kcal
  • Fat: 8% 30 kcal
  • Carbohydrates: 83% 317 kcal

Omega 6 : Omega 3

Help

1:1 20:1 19:1

snacks

General

  • Energy

    381 kcal

    17%

  • Water

    3.3 g

    0%

Carbohydrates

  • Carbohydrate

    79.2 g

    32%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    2.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    1.22 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    1.16 g

    10%

  • Total monounsaturated

    1.36 g

  • Total saturated

    0.75 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.1 g

    17%

  • Tryptophan

    0.109 g

    34%

  • Threonine

    0.259 g

    20%

  • Isoleucine

    0.345 g

    28%

  • Leucine

    0.636 g

    24%

  • Lysine

    0.221 g

    9%

  • Methionine + Cystine

    0.36 g

    30%

  • Methionine

    0.164 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    0.719 g

    34%

  • Phenylalanine

    0.453 g

  • Tyrosine

    0.266 g

  • Valine

    0.392 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    171 µg

  • Folate, DFE

    233 µg DFE

    58%

  • Vitamin B-1 (Thiamin)

    0.461 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.623 mg

    57%

  • Vitamin B-3 (Niacin)

    5.251 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.288 mg

    6%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    4.32 mg

    24%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    250 mg

    17%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.264 mg

    29%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    1.789 mg

    99%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted 536 kcal 7 g 52.9 g 34.6 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · pork skins · plain 544 kcal 61.3 g 0 g 31.3 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g

* Nutritional values per 100 g of product