Product details

Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C

Kellogg's Yogos Rollers, all flavors

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 359 kcal 16%
  • Protein: 0.46 g 1%
  • Fat: 6.53 g Why gray? Help 13%
  • Carbohydrates: 74.64 g 30%

Calorie breakdown

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  • Protein: 1% 2 kcal
  • Fat: 16% 59 kcal
  • Carbohydrates: 83% 299 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    359 kcal

    16%

  • Water

    17.59 g

    1%

Carbohydrates

  • Carbohydrate

    74.64 g

    30%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    39.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.53 g

    13%

  • Total polyunsaturated

    0.238 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.753 g

  • Total saturated

    5.096 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.46 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    260.8 mg

    348%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.043 mg

    1%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    430 mg

    43%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.082 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C 359 kcal 0.46 g 74.64 g 6.53 g
Snacks · candy bits · yogurt covered · with vitamin C 415 kcal 0 g 86.9 g 7.5 g
Snacks · fruit leather · pieces · with vitamin C 373 kcal 0.1 g 85.2 g 3.5 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · with yogurt coating 423 kcal 5.71 g 74.29 g 11.43 g
Snacks · GENERAL MILLS · BETTY CROCKER Fruit Roll Ups · berry flavored · with vitamin C 373 kcal 0.1 g 85.2 g 3.5 g
Snacks · GENERAL MILLS · CHEX MIX · traditional flavor 424 kcal 8.83 g 74.77 g 10 g
Snacks · granola bar · QUAKER · DIPPS · all flavors 480 kcal 7.52 g 64.96 g 20.42 g
Snacks · FRITOLAY · SUNCHIPS · multigrain · French onion flavor 496 kcal 8.68 g 65.49 g 22.15 g

* Nutritional values per 100 g of product