Product details

Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 536 kcal 25%
  • Protein: 7 g 13%
  • Fat: 34.6 g Why gray? Help 71%
  • Carbohydrates: 52.9 g 22%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 57% 304 kcal
  • Carbohydrates: 40% 212 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    536 kcal

    25%

  • Water

    1.9 g

    0%

Carbohydrates

  • Carbohydrate

    52.9 g

    22%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34.6 g

    71%

  • Total polyunsaturated

    9.16 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    18 g

  • Total saturated

    5.43 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.253 g

    20%

  • Isoleucine

    0.283 g

    23%

  • Leucine

    0.419 g

    16%

  • Lysine

    0.424 g

    17%

  • Methionine + Cystine

    0.199 g

    16%

  • Methionine

    0.11 g

  • Cystine

    0.089 g

  • Phenylalanine + Tyrosine

    0.569 g

    27%

  • Phenylalanine

    0.31 g

  • Tyrosine

    0.259 g

  • Valine

    0.392 g

    26%

Vitamins

  • Vitamin C

    31.1 mg

    41%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    3.827 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.402 mg

    8%

  • Vitamin B-6

    0.66 mg

    51%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    67 mg

    22%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    1275 mg

    27%

  • Sodium, Na

    594 mg

    40%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.306 mg

    34%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.44 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted 536 kcal 7 g 52.9 g 34.6 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · fat-free · made with olestra 274 kcal 7.74 g 65 g 0.7 g
Snacks · potato chips · plain · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g

* Nutritional values per 100 g of product