Product details

Snacks · tortilla chips · light (baked, with less oil)

flavored / Baked Doritos / baked tortilla chips, NFS

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 465 kcal 21%
  • Protein: 8.7 g 16%
  • Fat: 15.2 g Why gray? Help 31%
  • Carbohydrates: 73.4 g 30%

Calorie breakdown

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  • Protein: 7% 35 kcal
  • Fat: 29% 137 kcal
  • Carbohydrates: 63% 294 kcal

Omega 6 : Omega 3

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1:1 20:1 106:1

snacks

General

  • Energy

    465 kcal

    21%

  • Water

    1.3 g

    0%

Carbohydrates

  • Carbohydrate

    73.4 g

    30%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    0.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.2 g

    31%

  • Total polyunsaturated

    5.024 g

  • Omega 3 (n-3)

    0.047 g

    3%

  • Omega 6 (n-6)

    4.977 g

    41%

  • Total monounsaturated

    6.341 g

  • Total saturated

    2.837 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.7 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    0.42 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    81 IU

    3%

  • Vitamin E

    3.53 mg

    24%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    97 mg

    31%

  • Phosphorus, P

    318 mg

    45%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    564 mg

    38%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted 536 kcal 7 g 52.9 g 34.6 g
Snacks · potato chips · lightly salted 560 kcal 6.72 g 53.54 g 35.39 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · candy bits · yogurt covered · with vitamin C 415 kcal 0 g 86.9 g 7.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · tortilla chips · plain · white corn · salted 472 kcal 7.1 g 67.78 g 20.68 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g

* Nutritional values per 100 g of product