Product details

Cantaloupe nectar

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 62 kcal 3%
  • Protein: 0.33 g 1%
  • Fat: 0.08 g Why gray? Help 0%
  • Carbohydrates: 15.68 g 6%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 60 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cantaloupe nectar

General

  • Energy

    62 kcal

    3%

  • Water

    83.6 g

    3%

Carbohydrates

  • Carbohydrate

    15.68 g

    6%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    15.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.08 g

    0%

  • Total polyunsaturated

    0.032 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.014 g

    0%

  • Total monounsaturated

    0.001 g

  • Total saturated

    0.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.33 g

    1%

  • Tryptophan

    0.001 g

    0%

  • Threonine

    0.007 g

    1%

  • Isoleucine

    0.008 g

    1%

  • Leucine

    0.012 g

    0%

  • Lysine

    0.012 g

    0%

  • Methionine + Cystine

    0.006 g

    0%

  • Methionine

    0.005 g

  • Cystine

    0.001 g

  • Phenylalanine + Tyrosine

    0.015 g

    1%

  • Phenylalanine

    0.009 g

  • Tyrosine

    0.006 g

  • Valine

    0.013 g

    1%

Vitamins

  • Vitamin C

    10.2 mg

    14%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.009 mg

    1%

  • Vitamin B-3 (Niacin)

    0.263 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.042 mg

    1%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1346 IU

    58%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.02 mg

    2%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cantaloupe nectar comparison

Product Calories Protein Carbohydrates Fat
Cantaloupe nectar 62 kcal 0.33 g 15.68 g 0.08 g
Melons · cantaloupe · raw 34 kcal 0.84 g 8.16 g 0.19 g
Pear nectar · canned · with added ascorbic acid 60 kcal 0.11 g 15.76 g 0.01 g
Peach nectar · canned · with added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g
Papaya nectar · canned 57 kcal 0.17 g 14.51 g 0.15 g
Tamarind nectar · canned 57 kcal 0.09 g 14.73 g 0.12 g
Guanabana nectar · canned 59 kcal 0.11 g 14.93 g 0.17 g
Guava nectar · canned 63 kcal 0.09 g 16.25 g 0.06 g
Peach nectar · canned · without added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g
Apricot nectar · canned · without added ascorbic acid 56 kcal 0.37 g 14.39 g 0.09 g
Pear nectar · canned · without added ascorbic acid 60 kcal 0.11 g 15.76 g 0.01 g

* Nutritional values per 100 g of product