Product details

Papaya nectar · canned

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 0.17 g 0%
  • Fat: 0.15 g Why gray? Help 0%
  • Carbohydrates: 14.51 g 6%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 97% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

papaya nectar

General

  • Energy

    57 kcal

    3%

  • Water

    85.02 g

    3%

Carbohydrates

  • Carbohydrate

    14.51 g

    6%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    13.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.15 g

    0%

  • Total polyunsaturated

    0.035 g

  • Omega 3 (n-3)

    0.028 g

    2%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.041 g

  • Total saturated

    0.047 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.17 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.006 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.004 mg

    0%

  • Vitamin B-3 (Niacin)

    0.15 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.054 mg

    1%

  • Vitamin B-6

    0.009 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    361 IU

    15%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    0 mg

    0%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    31 mg

    1%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Papaya nectar comparison

Product Calories Protein Carbohydrates Fat
Papaya nectar · canned 57 kcal 0.17 g 14.51 g 0.15 g
Papaya · canned · heavy syrup · drained 206 kcal 0.14 g 55.83 g 0.55 g
Papayas · raw 43 kcal 0.47 g 10.82 g 0.26 g
Papaya · cooked or canned · in sugar or syrup 79 kcal 0.32 g 20.25 g 0.17 g
Papaya · green · cooked 30 kcal 0.33 g 7.57 g 0.18 g
Pear nectar · canned · with added ascorbic acid 60 kcal 0.11 g 15.76 g 0.01 g
Peach nectar · canned · with added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g
Tamarind nectar · canned 57 kcal 0.09 g 14.73 g 0.12 g
Guanabana nectar · canned 59 kcal 0.11 g 14.93 g 0.17 g
Guava nectar · canned 63 kcal 0.09 g 16.25 g 0.06 g
Peach nectar · canned · without added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g

* Nutritional values per 100 g of product