Product details

Tamarind nectar · canned

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 0.09 g 0%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 14.73 g 6%

Calorie breakdown

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  • Protein: 1% 0 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 98% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

tamarind nectar

General

  • Energy

    57 kcal

    3%

  • Water

    84.97 g

    3%

Carbohydrates

  • Carbohydrate

    14.73 g

    6%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    12.7 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.09 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.1 mg

    9%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.003 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.003 mg

    0%

  • Vitamin B-3 (Niacin)

    0.07 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.037 mg

    1%

  • Vitamin B-6

    0.007 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    2 mg

    0%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    27 mg

    1%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.02 mg

    0%

  • Copper, Cu

    0.014 mg

    2%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamarind nectar comparison

Product Calories Protein Carbohydrates Fat
Tamarind nectar · canned 57 kcal 0.09 g 14.73 g 0.12 g
Tamarinds · raw 239 kcal 2.8 g 62.5 g 0.6 g
Tamarind candy 328 kcal 1.52 g 85.04 g 0.37 g
Tamarind pulp · dried · sweetened ("Pulpitas") 254 kcal 2.52 g 66.25 g 0.54 g
Tamarind drink · Puerto Rican (Refresco de tamarindo) 107 kcal 0.64 g 27.72 g 0.14 g
Pear nectar · canned · with added ascorbic acid 60 kcal 0.11 g 15.76 g 0.01 g
Peach nectar · canned · with added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g
Papaya nectar · canned 57 kcal 0.17 g 14.51 g 0.15 g
Guanabana nectar · canned 59 kcal 0.11 g 14.93 g 0.17 g
Guava nectar · canned 63 kcal 0.09 g 16.25 g 0.06 g
Peach nectar · canned · without added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g

* Nutritional values per 100 g of product