Product details

Carambola · (starfruit) · cooked · with sugar

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 1.11 g 2%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 11.84 g 5%

Calorie breakdown

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  • Protein: 7% 4 kcal
  • Fat: 6% 3 kcal
  • Carbohydrates: 87% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

carambola

Source & licence

General

  • Energy

    51 kcal

    2%

  • Water

    86.14 g

    3%

Carbohydrates

  • Carbohydrate

    11.84 g

    5%

  • Fiber

    3 g

    12%

  • Sugars, total

    8.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.196 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.167 g

    1%

  • Total monounsaturated

    0.032 g

  • Total saturated

    0.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.11 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.047 g

    4%

  • Isoleucine

    0.047 g

    4%

  • Leucine

    0.082 g

    3%

  • Lysine

    0.082 g

    3%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.022 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.086 g

    4%

  • Phenylalanine

    0.039 g

  • Tyrosine

    0.047 g

  • Valine

    0.053 g

    3%

Vitamins

  • Vitamin C

    29.3 mg

    39%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.017 mg

    2%

  • Vitamin B-3 (Niacin)

    0.352 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.416 mg

    8%

  • Vitamin B-6

    0.017 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    127 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.132 mg

    15%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carambola comparison

Product Calories Protein Carbohydrates Fat
Carambola · (starfruit) · cooked · with sugar 51 kcal 1.11 g 11.84 g 0.35 g
Carambola · (starfruit) · raw 31 kcal 1.04 g 6.73 g 0.33 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Prunes · dried · cooked · with sugar 133 kcal 0.87 g 34.68 g 0.14 g
Apricots · dried · cooked · with sugar 113 kcal 1.09 g 29.29 g 0.16 g
Apples · dried · cooked · with sugar 87 kcal 0.2 g 23.09 g 0.06 g
Peaches · dried · cooked · with sugar 105 kcal 1.05 g 27.06 g 0.23 g
Figs · dried · cooked · with sugar 132 kcal 1.3 g 33.94 g 0.36 g
Pears · dried · cooked · with sugar 151 kcal 0.83 g 39.88 g 0.28 g
Fish · halibut · cooked · with skin · (Alaska Native) 113 kcal 22.13 g 0 g 2.73 g
Cauliflower · green · cooked · with salt 32 kcal 3.04 g 6.28 g 0.31 g

* Nutritional values per 100 g of product