Product details

Fish · halibut · cooked · with skin · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 22.13 g 41%
  • Fat: 2.73 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 78% 89 kcal
  • Fat: 22% 25 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    113 kcal

    5%

  • Water

    72.82 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.73 g

    6%

  • Total polyunsaturated

    0.731 g

  • Omega 3 (n-3)

    0.667 g

    46%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.842 g

  • Total saturated

    0.498 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.13 g

    41%

  • Tryptophan

    0.335 g

    105%

  • Threonine

    1.029 g

    80%

  • Isoleucine

    1.017 g

    84%

  • Leucine

    1.723 g

    64%

  • Lysine

    1.962 g

    81%

  • Methionine + Cystine

    1.244 g

    102%

  • Methionine

    0.861 g

  • Cystine

    0.383 g

  • Phenylalanine + Tyrosine

    1.639 g

    78%

  • Phenylalanine

    0.885 g

  • Tyrosine

    0.754 g

  • Valine

    1.113 g

    72%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    22 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    6.247 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.486 mg

    10%

  • Vitamin B-6

    0.266 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.55 µg

    106%

  • Vitamin A

    160 IU

    7%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    275 mg

    39%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    501 mg

    11%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    60.6 µg

    110%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · halibut · cooked · with skin · (Alaska Native) 113 kcal 22.13 g 0 g 2.73 g
Fish · halibut · raw · with skin · (Alaska Native) 116 kcal 20.53 g 1.81 g 2.92 g
Fish · whitefish · mixed species · raw · (Alaska Native) 131 kcal 18.9 g 0 g 6.1 g
Fish · salmon · coho (silver) · raw · (Alaska Native) 140 kcal 22.56 g 0 g 5.57 g
Fish · salmon · sockeye (red) · raw · (Alaska Native) 153 kcal 21.94 g 0 g 7.28 g
Fish · salmon · red · (sockeye) · kippered · (Alaska Native) 141 kcal 24.5 g 0 g 4.75 g
Fish · salmon · king · chinook · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · herring eggs · Pacific · dry · (Alaska Native) 312 kcal 60.4 g 2.8 g 6.6 g
Fish · salmon · king · with skin · kippered · (Alaska Native) 209 kcal 23.19 g 0 g 12.95 g
Fish · herring eggs · Pacific · plain · (Alaska Native) 74 kcal 9.6 g 4.47 g 1.93 g
Fish · salmon · king (chinook) · raw · (Alaska Native) 187 kcal 20.25 g 0 g 11.73 g

* Nutritional values per 100 g of product