Product details

Rhubarb · frozen · cooked · with sugar

rhubarb, NS as to raw, cooked, canned, or frozen / rhubarb sauce / rhubarb, home canned / home frozen

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 0.39 g 1%
  • Fat: 0.05 g Why gray? Help 0%
  • Carbohydrates: 31.2 g 13%

Calorie breakdown

Help

  • Protein: 1% 1 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 99% 118 kcal

Omega 6 : Omega 3

Help

1:1 20:1

rhubarb

Source & licence

General

  • Energy

    116 kcal

    5%

  • Water

    67.79 g

    3%

Carbohydrates

  • Carbohydrate

    31.2 g

    13%

  • Fiber

    2 g

    8%

  • Sugars, total

    28.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.05 g

    0%

  • Total polyunsaturated

    0.025 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.025 g

    0%

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.014 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.39 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.05 mg

    1%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    73 IU

    3%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    21.1 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.073 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rhubarb comparison

Product Calories Protein Carbohydrates Fat
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Rhubarb · frozen · uncooked 21 kcal 0.55 g 5.1 g 0.11 g
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Rhubarb · raw 21 kcal 0.9 g 4.54 g 0.2 g
Prunes · dried · cooked · with sugar 133 kcal 0.87 g 34.68 g 0.14 g
Apricots · dried · cooked · with sugar 113 kcal 1.09 g 29.29 g 0.16 g
Carambola · (starfruit) · cooked · with sugar 51 kcal 1.11 g 11.84 g 0.35 g
Apples · dried · cooked · with sugar 87 kcal 0.2 g 23.09 g 0.06 g
Peaches · dried · cooked · with sugar 105 kcal 1.05 g 27.06 g 0.23 g
Figs · dried · cooked · with sugar 132 kcal 1.3 g 33.94 g 0.36 g
Pears · dried · cooked · with sugar 151 kcal 0.83 g 39.88 g 0.28 g

* Nutritional values per 100 g of product