Product details

Figs · dried · cooked · with sugar

Fruits

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 1.3 g 2%
  • Fat: 0.36 g Why gray? Help 1%
  • Carbohydrates: 33.94 g 14%

Calorie breakdown

Help

  • Protein: 3% 4 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 94% 125 kcal

Omega 6 : Omega 3

Help

1:1 20:1

figs

Source & licence

General

  • Energy

    132 kcal

    6%

  • Water

    63.66 g

    2%

Carbohydrates

  • Carbohydrate

    33.94 g

    14%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    30.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.36 g

    1%

  • Total polyunsaturated

    0.136 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.136 g

    1%

  • Total monounsaturated

    0.062 g

  • Total saturated

    0.057 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.3 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.034 g

    3%

  • Isoleucine

    0.035 g

    3%

  • Leucine

    0.05 g

    2%

  • Lysine

    0.035 g

    1%

  • Methionine + Cystine

    0.029 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.046 g

    2%

  • Phenylalanine

    0.03 g

  • Tyrosine

    0.016 g

  • Valine

    0.048 g

    3%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    0.584 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.116 mg

    2%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.1 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.201 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Figs comparison

Product Calories Protein Carbohydrates Fat
Figs · dried · cooked · with sugar 132 kcal 1.3 g 33.94 g 0.36 g
Figs · dried · uncooked 249 kcal 3.3 g 63.87 g 0.93 g
Figs · dried · stewed 107 kcal 1.42 g 27.57 g 0.4 g
Figs · canned · extra heavy syrup pack · solids and liquids 107 kcal 0.38 g 27.86 g 0.1 g
Figs · raw 74 kcal 0.75 g 19.18 g 0.3 g
Figs · canned · heavy syrup pack · solids and liquids 88 kcal 0.38 g 22.9 g 0.1 g
Figs · canned · light syrup pack · solids and liquids 69 kcal 0.39 g 17.95 g 0.1 g
Figs · canned · water pack · solids and liquids 53 kcal 0.4 g 13.99 g 0.1 g
Prunes · dried · cooked · with sugar 133 kcal 0.87 g 34.68 g 0.14 g
Apricots · dried · cooked · with sugar 113 kcal 1.09 g 29.29 g 0.16 g
Apples · dried · cooked · with sugar 87 kcal 0.2 g 23.09 g 0.06 g

* Nutritional values per 100 g of product