Product details

Cardoon · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 0.76 g 1%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 5.33 g 2%

Calorie breakdown

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  • Protein: 9% 2 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 87% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

cardoon

Source & licence

General

  • Energy

    22 kcal

    1%

  • Water

    93.46 g

    3%

Carbohydrates

  • Carbohydrate

    5.33 g

    2%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.044 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.044 g

    0%

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.012 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.76 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.294 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.097 mg

    2%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    118 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    392 mg

    8%

  • Sodium, Na

    176 mg

    12%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.133 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cardoon comparison

Product Calories Protein Carbohydrates Fat
Cardoon · cooked · boiled · drained · without salt 22 kcal 0.76 g 5.33 g 0.11 g
Cardoon · cooked · boiled · drained · with salt 20 kcal 0.76 g 4.74 g 0.11 g
Cardoon · raw 17 kcal 0.7 g 4.07 g 0.1 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Burdock root · cooked · boiled · drained · without salt 88 kcal 2.09 g 21.15 g 0.14 g
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g
Cress · garden · cooked · boiled · drained · without salt 23 kcal 1.9 g 3.8 g 0.6 g

* Nutritional values per 100 g of product