Product details

Cabbage · savoy · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 24 kcal 1%
  • Protein: 1.8 g 3%
  • Fat: 0.09 g Why gray? Help 0%
  • Carbohydrates: 5.41 g 2%

Calorie breakdown

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  • Protein: 18% 4 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 79% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

cabbage

Source & licence

General

  • Energy

    24 kcal

    1%

  • Water

    92 g

    3%

Carbohydrates

  • Carbohydrate

    5.41 g

    2%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.09 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.012 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.062 g

    5%

  • Isoleucine

    0.091 g

    7%

  • Leucine

    0.093 g

    3%

  • Lysine

    0.085 g

    3%

  • Methionine + Cystine

    0.033 g

    3%

  • Methionine

    0.018 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.089 g

    4%

  • Phenylalanine

    0.058 g

  • Tyrosine

    0.031 g

  • Valine

    0.077 g

    5%

Vitamins

  • Vitamin C

    17 mg

    23%

  • Folate, total

    46 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.024 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.159 mg

    3%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    889 IU

    38%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    24 mg

    2%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · red · cooked · boiled · drained · without salt 29 kcal 1.51 g 6.94 g 0.09 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · without salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · savoy · cooked · boiled · drained · with salt 24 kcal 1.8 g 5.41 g 0.09 g
Cabbage · cooked · boiled · drained · without salt 23 kcal 1.27 g 5.51 g 0.06 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Cabbage · red · cooked · boiled · drained · with salt 29 kcal 1.51 g 6.94 g 0.09 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · savoy · cooked · NS as to fat added in cooking 42 kcal 1.93 g 5.9 g 1.94 g

* Nutritional values per 100 g of product