Product details

Cardoon · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 17 kcal 1%
  • Protein: 0.7 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 4.07 g 2%

Calorie breakdown

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  • Protein: 10% 2 kcal
  • Fat: 5% 1 kcal
  • Carbohydrates: 85% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

cardoon

Source & licence

General

  • Energy

    17 kcal

    1%

  • Water

    94 g

    3%

Carbohydrates

  • Carbohydrate

    4.07 g

    2%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.041 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.018 g

  • Total saturated

    0.011 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.7 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    68 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.338 mg

    7%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    400 mg

    9%

  • Sodium, Na

    170 mg

    11%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.231 mg

    26%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.256 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cardoon comparison

Product Calories Protein Carbohydrates Fat
Cardoon · raw 17 kcal 0.7 g 4.07 g 0.1 g
Cardoon · cooked · boiled · drained · without salt 22 kcal 0.76 g 5.33 g 0.11 g
Cardoon · cooked · boiled · drained · with salt 20 kcal 0.76 g 4.74 g 0.11 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g

* Nutritional values per 100 g of product