Product details

Candies · carob · unsweetened

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 540 kcal 25%
  • Protein: 8.15 g 15%
  • Fat: 31.36 g Why gray? Help 65%
  • Carbohydrates: 56.29 g 23%

Calorie breakdown

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  • Protein: 6% 33 kcal
  • Fat: 52% 282 kcal
  • Carbohydrates: 42% 225 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

candies

General

  • Energy

    540 kcal

    25%

  • Water

    1.54 g

    0%

Carbohydrates

  • Carbohydrate

    56.29 g

    23%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    34.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.36 g

    65%

  • Total polyunsaturated

    0.295 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.265 g

    2%

  • Total monounsaturated

    0.483 g

  • Total saturated

    29.018 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.15 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    1.04 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    1.57 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.7 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    303 mg

    30%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    633 mg

    13%

  • Sodium, Na

    107 mg

    7%

  • Zinc, Zn

    3.53 mg

    44%

  • Copper, Cu

    0.183 mg

    20%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · carob · unsweetened 540 kcal 8.15 g 56.29 g 31.36 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g
Candies · milk chocolate 535 kcal 7.65 g 59.4 g 29.66 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · hard · dietetic or low calorie (sorbitol) 394 kcal 0 g 98.6 g 0 g
Candies · coconut · no chocolate covering 404 kcal 1.01 g 75.57 g 12.46 g
Candies · milk chocolate · with almonds 526 kcal 9 g 53.4 g 34.4 g

* Nutritional values per 100 g of product